Eating meat is good, eating meat has many benefits! Eating meat is rewarding is another belief. If you have faith, you can not eat, but you can't stop others from eating! Eating meat has many benefits!
First, it can be flexible. The substances contained in meat can increase the size of human brain, which gradually distinguishes human beings from other herbivorous primates. Because "the brain only accounts for 2% of human body weight, but it needs to absorb nearly 20% of energy, and meat can provide enough energy." At the same time, meat can provide DHA for human beings, which plays a vital role in brain development.
Second, it can enhance physical fitness! Meat contains a lot of iron and zinc, which is indispensable for building a healthy immune system. In addition, meat also provides rich vitamin D and vitamin A, which can help the body improve immunity!
Third, it can relieve fatigue! Meat is the best source of dietary iron, which can help provide hemoglobin needed by human body. Iron in meat is more easily absorbed by human body than iron in vegetables or other supplements.
Fourth, it can help to increase muscles. Meat is rich in protein, and protein is an important substance for building and repairing human muscles. Creatine in meat is an important component of muscle, which can provide enough energy for muscle growth. Protein needed by the elderly is difficult to be automatically generated in the human body system, so they need to increase the quality of protein absorbed from food. The protein quality of cheese is not as high as that of meat, and it contains eight amino acids needed by human body. In addition, red meat also contains high content of calcium and potassium, which are important minerals for building healthy muscle tissue.
Fifth, blood pressure can be lowered through lean meat. Eating lean meat will not adversely affect blood pressure, on the contrary, it can even help people lower their blood pressure. Lean meat refers to fat-free meat, including pig thigh, steak, beef rump, leg of lamb and so on!