You can eat it together in moderation.
The main nutrients in durian are carbohydrates, protein, fat, vitamins and minerals such as calcium, iron and phosphorus. Pear mainly contains carbohydrate, dietary fiber, vitamin C, vitamin A, vitamin E, vitamin B 1, vitamin B2 and nicotinic acid.
, calcium, phosphorus, iron, zinc, potassium, sodium, magnesium, selenium, fructose, citric acid, malic acid and other nutrients. The nutrients of the two are not in conflict and can be eaten together.
But pears are cool, and eating too much can easily cause gastrointestinal discomfort, so it is very important to eat them in moderation.
What are the benefits of eating durian and pear together?
2
1. Balanced nutrition
On the premise of not overeating, try to diversify the types of food you eat every day, which is very helpful for a balanced intake of nutrition. After all, durian and pear are different in minerals, vitamins and other ingredients, and eating together has a good complementary effect.
Reduce anger
Durian is hot, and eating it is easy to increase the body's calories, while pear is cool, which can just reduce the impact on the body after eating durian and avoid the symptoms of getting angry.
Provide energy
Durian and pear have higher sugar content. Eating these two fruits when you are hungry, tired and weak can provide energy for the body, relieve fatigue and make people refreshed.
4. It's good for the skin
Eating durian and pear in moderation can supplement water and nutrients such as vitamin C, vitamin E and carotene, which is beneficial to improve skin resistance, increase skin elasticity and relieve skin aging.
appetizer
Durian is particularly disliked. It tastes sweet, while pears are cool to quench thirst and sweet to stimulate appetite. For people with poor appetite, eating durian and mango in moderation can promote appetite.
How many durians and pears should I eat a day?
three
Durian and pear are good, but you can't eat more. Both fruits contain more fructose and glucose. Eating too much will easily lead to excessive sugar intake, which may increase blood sugar, while the sugar that is not ingested will be converted into fat and stored in the body, causing obesity.
It is generally recommended to eat durian 100-200 grams a day, which is about durian pulp 1-2 petals; It is also recommended to eat pears within 100-200 grams, about an ordinary size Sydney.
This recommended intake is also in line with the standard of a person's daily fruit intake of 200 to 400 grams recommended in the Residents' Dietary Pagoda. If you want to eat other fruits at the same time, you need to reduce the consumption of two fruits as appropriate.