People who have no appetite in summer can eat bitter gourd. Bitter gourd is a vegetable suitable for summer, which can improve constipation.
In summer, due to the large amount of exercise and high temperature, water consumption in the body is fast. So it is easy to be constipated. At this time, eating bitter gourd can promote intestinal peristalsis and soften stool, thus improving constipation.
It is also beneficial to eat bitter gourd like some people with high blood sugar and blood lipid. People with high blood lipids and cholesterol can regulate blood vessels by eating bitter gourd, and people with high blood sugar can control blood sugar by eating bitter gourd.
However, bitter gourd is so delicious that you still can't eat more. Because bitter gourd is cold, some people with weak spleen and stomach should eat less. This is better for your health.
Tomatoes are also popular food in summer. Tomatoes taste sweet and sour, which is more suitable for the public. Moreover, tomatoes generally mature in summer, and vegetables and fruits in this season are definitely more delicious.
Like bitter gourd, tomatoes can improve constipation and increase appetite. But tomatoes can also quench their thirst, and some people will be particularly irritable and dry in summer.
At this time, giving him a plate of fried tomatoes will obviously ease his mood after eating. So the ability of tomatoes is still very strong.
As usual, some anti-cancer foods are eagerly awaited. But I never thought tomatoes would have the same effect. Eating tomatoes regularly can fight cancer, beautify and control vascular problems.
At the same time, tomatoes also have the function of diuresis and reducing fire. It is better to eat tomatoes often in summer. But tomatoes are generally best not to be eaten raw, and cooked tomatoes will taste better.
Of course, it is good to eat lightly in summer. In addition to the above, there are melon and cucumber, which are all good choices.