Yam fish fillet soup
Ingredients: 250g fish, 20g yam, kelp, tofu, seasoning, etc.
Making (1) Slice the fish and grind the yam into powder.
(2) Add water to the pot, add kelp shreds and yam powder, add tofu slices and fish fillets and appropriate amount of salt after boiling, and add chopped green onion and pepper after cooking.
Take it with meals.
Efficacy: invigorating spleen and stomach, nourishing and strengthening. It is suitable for spleen and stomach weakness, dyspepsia and post-illness weakness.
Yam porridge
Peel the yam, dice it and cook it with the washed rice. Oatmeal and beans can also be added. , delicious and healthy.
Chinese yam with ribs
Chop the ribs into an inch long, peel the yam and cut into hob blocks. Stir-fry shallots and ginger, add ribs and stir fry. After the color changes, add the yam pieces, add the cooking wine and add the soup to stew. Don't put too much soy sauce in this dish.
Fried shrimp balls with yam and lettuce
Peel Chinese yam and lettuce, and cut into parallelogram slices. Cut the shrimp outside and take out the sand line. Blanch the yam slices and lettuce slices with boiling water (be careful not to take too long, otherwise the taste will not be crisp), and then blanch the shrimp slightly. Take an oil pan, add onion, ginger and garlic, stir fry, add yam, lettuce slices and shrimp balls, adjust the taste, and pour a few drops of sesame oil to serve.
"Braised pork belly with yam" for nourishing lung and kidney
[Ingredients] Pork tripe150g, yam 50-100g.
[Practice] Pork belly is washed and cut into strips or small pieces, cooked and simmered, and yam is peeled and washed, cut into pieces or stewed.
【 Usage 】 Season with a little salt and eat on an empty stomach, once a day/kloc-0.
[Function] Nourish lung and kidney. Suitable for diabetes and polyuria.
[Comment] Yam is sweet and flat in nature. It enters the spleen, lungs and kidneys, and has the functions of strengthening the spleen and benefiting the lungs, consolidating the kidney and replenishing essence. Braised pork belly can enhance the efficacy of strengthening kidney and replenishing essence.
Hot toffee yam
[Ingredients and Accessories] long yam
[Cooking method]
Peel the yam, cut it into rolling blades, fry it in an oil pan at low temperature until it is light yellow, take it out, pour off the oil, put the white sugar in a frying spoon, stir-fry it until it is crystal sugar, add the yam, turn it over, sprinkle with sesame seeds, roll all the sugar on the yam, put it on a spoon, and put it on a plate. When serving, bring a bowl of cold boiled water with you, and dip yam in cold water before eating.
[Process key]
1. Yam can be hung with egg white powder paste before frying. Take the paste skin directly, pick out the paste residue, and then fry it in oil.
2. The key to pulling vegetables is frying sugar. There are three popular ways to stir-fry sugar now. First, frying method: use oil when frying, because oil transfers heat quickly and sugar changes quickly when frying, so frying is extremely easy to go too far. When frying, you should not put too much oil. If there is too much oil, the main ingredient can't hold sugar, which will lose the meaning of drawing. Second, the water frying method: first put a proper amount of water in the pot, add sugar to get angry, the sugar will melt when heated, and stir with a spoon, and the sugar will change from a big bubble to a small bubble until it is cooked. Third, the water-oil mixing method: first put a little water in the pot, add sugar, and after it melts on the fire, pour a proper amount of oil along the edge of the pot, which is also stirring while frying. It is not advisable to put too much oil to prevent the sugar from getting out of oil and sticking to the main ingredients. No matter what kind of frying method, you must master the heat. The fire candy will quickly change color and fry badly. If the heat is too short and too long, the sand will turn over and no silk will be produced. When frying sugar, you should also prevent the pot from burning. If this happens, wipe it with a rag in time and change the direction of the pot to avoid burning too much.
[Flavor characteristics]
Drawn yam in Taiyuan, Shanxi Province, with high-quality long yam and specialty linseed oil as the main ingredients, pays attention to knife work, heat and sugar boiling time, and is yellow in color, long in silk, sweet and palatable, which is unique among drawn vegetables.
Colored pepper yam
Ingredients: 12 tender green pepper, 300g yam.
Accessories: refined salt, Shaoxing wine, monosodium glutamate, egg white and starch.
Seasoning: white sugar, soy sauce, chicken essence, sesame oil, cooking wine, onion segments, ginger slices, cloves and cooking oil.
Exercise:
1. Select tender green peppers with the same size, remove seeds and internal tendons, wash them for later use, steam yam in a cage, peel it, cool it and chop it into velvet with a knife;
2. Add salt to the yam paste and make a paste with egg white and water starch. Wrap sauce in each green pepper, and then add yam sauce.
3. Steam the green pepper in the cage for six minutes, take it out and put it on a plate. Add a small amount of fresh soup to the pot and pour it on the green pepper.
Features: complete shape, green pepper.
Fried shrimps with yam
Basic materials: yam 150g, grass shrimp 150g, red pepper 1, 2 mushrooms, onion 1.
Seasoning: half a teaspoon of wine and salt, 2 tablespoons of stock, 1 teaspoon of white powder water, a little sesame oil.
Production method: 1. Remove intestinal mud from grass shrimp, cut back, dice yam and mushrooms, and slice red pepper for later use.
2. Boil a pot of water, and cook all materials separately except red pepper. Put a tablespoon of olive oil, saute pepper and onion in a pot, then add ingredients and seasonings and stir well.
Yam, Yuzhu and pigeon soup
Ingredients: Chinese yam 5g, Polygonatum odoratum 10g, Ophiopogon japonicus 10g, Lycium barbarum 5g, pigeon1g.
Efficacy: Chinese medicine believes that the sky is yang and the earth is yin. Because pigeons soar in the sky every day, they absorb a lot of natural yang in their bodies. Pigeon meat in this medicated diet can treat weakness caused by deficiency of kidney essence. If the skin has malignant sores, scabies and other diseases, pigeon meat is also a good dietary raw material. Yam, Polygonatum odoratum and Ophiopogon japonicus can nourish lung and yin, so this medicated diet is especially suitable for patients after a serious illness.
Exercise:
1. First fry the cooked pigeon meat in a pot, and then add the broth or boiled water.
2. After the water is boiled, remove the meat and put it into the soup pot, then put the washed medicinal materials into the pot, pour the soup into the pot after cooking, and cook it with slow fire for 9 minutes.
3. Add salt, monosodium glutamate, chicken essence and other seasonings before cooking, and this yam Yuzhu pigeon soup is ready.
Yam sesame pill
Ingredients: yam100g, black sesame 50g, pork1000mg, 2 eggs, 2 tablespoons sugar.
working methods
(1) Chinese yam is peeled, washed and steamed in a cage. Stir-fried black sesame.
2 Beat the eggs, take the egg whites and mix well, add the yam paste and adjust the right amount of salt.
(3) Chop the pork into granules, mix well with the egg white yam paste, fry in a pickling pot until golden brown, and pick it up.
(4) Put a little hemp stains in the pot, add sugar when it is warm, stir until the sugar is completely dissolved, add fried meatballs, and stir to make the sugar juice stick evenly.
⑤ Immediately pour in black sesame seeds, stir to make sesame seeds adhere to the surface of the meatballs evenly, and then put them in pots for eating.
Functional treatment of spleen and kidney weakness, dizziness, forgetfulness, gray hair, alopecia.
Yam soup
Efficacy: tonify middle energizer and nourish tendons.
Use 250 grams of yam.
Methods: Fresh yam was used as food, or 250 grams of yam decoction was used instead of tea. Its characteristics are tonic but not greasy, fragrant but not dry.
If taken for a long time, Radix Astragali, pollen, Radix Ophiopogonis and Radix Rehmanniae can also be added. And eat their meat, or use 100g yam, stew 1 pig pancreas and eat yam soup.
There are many plants called yam in China. Some sweet potatoes are called yam, and some potatoes are called yam or yam eggs. Yam here refers to edible and medicinal white yam, which is called Dioscorea opposita or Dioscorea opposita in medical books. Sweet, spleen and stomach, lung and kidney. Zhang Xichun, a modern famous doctor, used yam as a jade liquid soup to treat thirst (diabetes) in his book Enthusiasm of Western Medicine.
Indications: used to treat mild or severe diabetes.
Yam, lotus root and osmanthus soup
Raw yam 200g lotus root 150g osmanthus 10g rock sugar 50g water 1500ml.
working methods
1. Peel the lotus root and yam, and slice them obliquely.
2. Put the yam slices, lotus root slices, osmanthus fragrans and rock sugar into the pot together, inject clear water, first boil it with high fire, and then turn to low heat for 30 minutes.
Lv Ping branch
Chinese medicine believes that yam has many functions, such as invigorating spleen and lung, consolidating kidney and replenishing essence. It also has a certain therapeutic effect on cough due to lung deficiency, diarrhea due to spleen deficiency, nocturnal emission due to kidney deficiency, increased leucorrhea and frequent urination. Lotus root is rich in vitamin C and minerals, so it has the effects of enriching blood, helping sleep, cooling and annealing, stopping bleeding and removing blood stasis, and because of the comprehensive function of lotus root in human body, it can also help eliminate symptoms such as nerve fatigue, autonomic nervous disorder and insomnia.
Steamed fish with yam and red dates
Formula: yam 15g red dates 10 water fish 300g rock sugar 50g.
Output: 1. Wash yam and cut into thin slices, and wash red dates to remove the core; Water fish remove their heads, claws and internal organs; The rock sugar is broken.
2. Cut the water fish into large pieces, put them in a steaming basin, add red dates, Chinese yam and rock sugar chips to the water fish, and add 200 ml of water. Steam in the atmosphere 1 hour.
How to eat: 65438+ 0 times a day, with meals.
Efficacy: nourishing yin and tonifying kidney, invigorating spleen and regulating stomach.
Guishen yam pork heart
Ingredients: Angelica sinensis, rice vinegar, shredded ginger 10g, Radix Codonopsis 30g, Rhizoma Dioscoreae 20g, pig heart 200g, salt 3g, garlic 4g, and proper amount of sesame oil.
Exercise:
1。 Cut pig heart into pieces, remove fascia glands, wash it, put it in an iron pot (or copper pot or casserole) and add a little salt.
2。 Put Angelica sinensis, Radix Codonopsis and Rhizoma Dioscoreae into a multi-layer gauze bag, tie the bag tightly and put it into a pot.
3。 Add appropriate amount of water, stew until the pig heart is cooked, remove the pig heart and cut it into thin slices. Mix the heart tablet with the above seasoning.
Function:
Enriching blood, benefiting qi and strengthening spleen. It is suitable for people with blood deficiency, such as palpitation, shortness of breath, drowsiness and fatigue, forgetfulness and insomnia, spontaneous sweating, etc. Don't take it when you have a cold.
Fruit yam
Ingredients: 500 grams of yam.
Accessories: pears, apples, oranges, tomatoes, kiwis and watermelons.
Seasoning: osmanthus sauce, rock sugar.
Exercise:
1. Wash the yam, peel it and cut it into sections, blanch it with boiling water, take it out and put it at the bottom of the bowl, and then dice the apple, watermelon, pear, kiwi fruit and orange;
2. Put water and rock sugar into the pot, thicken the rock sugar after melting, add diced fruit and osmanthus sauce, stir-fry for a while, then pour the small tomatoes into the pot and pour them on the yam to serve.
Beef rolls with yam and perilla
Ingredients: 200g yam, sliced beef 100g, sliced perilla 10, a little salt and pepper respectively, a proper amount of starch, a tablespoon of salad oil, a tablespoon of plum sauce 1.2, a fish fillet 5g, and monosodium glutamate 1 tsp. 2. A spoonful of soy sauce, a spoonful of monosodium glutamate and a spoonful of lemon juice.
Exercise 1. Cut yam into 5-6 cm long sections, peel and cut into thick strips. 2. Sprinkle a little salt and pepper on the beef slices for later use. Mix seasoning 1 evenly to get plum sauce. 3. Put the beef slices flat, sprinkle with thin starch, then spread plum sauce in the second method, then spread a piece of green purple perilla, add three yams, roll them up and fix them, and roll all the beef slices for later use. 4. Heat the pan, add salad oil, then put the prepared beef roll (roll mouth facing down), turn it over with chopsticks, let the beef roll be heated evenly until cooked, then add seasoning 2, turn off the heat after the beef roll is evenly stained with sauce, and then serve.
Yam sesame paste
Source "folk recipes"
The raw materials are yam 15g, black sesame 120g, rose sugar 6g, fresh milk 20g, crystal sugar 120g and japonica rice 60g.
Make 1. Clean japonica rice, soaking in clear wat 1 hour, taking out and draining; Cut yam into small particles; Stir-fried black sesame. Put the above three ingredients into a basin, add water and fresh milk, mix well, grind and filter out fine wool for later use.
2. Add crystal sugar and clear water into the pot, dissolve and filter, stir fry, slowly pour the ground glutinous rice, yam and black sesame into the pot, add rose sugar, stir constantly into a paste, and take it out when it is cooked.
Usage: Take 1 time every morning and evening, with 1-2 tablespoons each time.
Efficacy of nourishing yin and kidney, benefiting spleen and moistening intestine. Suitable for liver and kidney deficiency, physical weakness after illness, dry stool, premature gray hair and so on. Middle-aged and elderly people usually spend hundreds of millions of yuan to keep fit and prolong life.
Yam fungus
Ingredients: yam, auricularia auricula, green pepper, pepper, garlic, onion, dried starch, salt and oyster sauce.
Practice: 1. Roast the yam on the fire (without pricking your hands), then peel it and cut it into hob pieces.
2. yam is wrapped with dry starch and fried in oil until it is light golden yellow.
3. Shred the green and red persimmon peppers, and remove the stems of the yam slices.
4. Leave a little oil in the pot, add pepper and garlic slices to stir fry, add soaked black fungus, add a little water, oyster sauce and salt, add shredded green and red persimmon pepper and add a little starch.
5. Add the yam pills and stir fry.