What are the advantages and disadvantages of eating ham sausage?

Ham is rich in protein and moderate fat, and contains more than ten kinds of amino acids, vitamins and minerals, some of which cannot be synthesized by human body. Ham production goes through winter and summer, and after fermentation and decomposition, various nutrients are more easily absorbed by human body, which has the functions of nourishing stomach, promoting fluid production, tonifying kidney and strengthening yang, consolidating bone marrow, strengthening foot strength and healing wounds.

Most people can eat it. It is more suitable for pregnant women, children and emaciated patients. Elderly patients with gastrointestinal ulcers are prohibited. About 50 grams each time.

Ham with strong spicy taste and serious discoloration is inedible.

Ham is a high-salt and high-sodium food, which is not suitable for hypertensive patients and the elderly. High-sodium diet is not good for human health, and it is one of the culprits of gastric ulcer and gastric cancer, especially for hypertension. In addition, a high-sodium diet can also cause calcium loss. Boiling ham in water can precipitate some ham salt. The first frost of each year to the early spring of the following year is the season for processing ham. Especially in the twelfth lunar month, Xuanwei ham (cloud leg) and Jinhua ham are the most famous. Ham can't be stored in the refrigerator at low temperature, but should be stored in a cool and dry place to avoid sunlight.