Efficacy and function of avocado
Lowering blood pressure: Avocado meat has extremely low sugar content and is one of the few low-sugar foods that diabetics can eat. Avocado soaked in water has a certain effect on lowering blood sugar in diabetic patients.
Protecting the liver: It is very helpful for people to invent new drugs to treat liver diseases to find that avocado contains effective chemical components that can protect the liver.
Beauty beauty: Women often eat avocado for beauty, because avocado pulp has good affinity with human skin and is easily absorbed by the skin. In addition, avocado also has good skin care, sun protection, health care and other functions, because avocado has a strong absorption of ultraviolet rays and is rich in vitamin E, carotene and so on. Avocados have long been used in cosmetics in the United States and Japan, such as facial cleanser, sunscreen, skin cream, eye cream and so on.
Protecting uterine health: Avocado looks like a woman's uterus. Avocado also has the function of protecting uterine health, because Avocado can balance estrogen in women's bodies and lose excess weight during childbirth, thus preventing cervical cancer.
Matters needing attention in eating avocado
Can not be eaten with watermelon at the same time: watermelon is a cold fruit, which has the function of moistening intestines and promoting digestion. Avocado contains fatty acids, containing more than 25% oil. Eating both at the same time is very easy to cause diarrhea.
Can't eat with cold drinks: avocado contains fatty acids. People need to digest avocado for a long time at the right temperature. Therefore, when people eat avocado, drinking cold drinks is very likely to cause indigestion, diarrhea, abdominal pain and other problems.
Don't eat too much: when eating avocado, eat it in time when opening it. If you leave them too long, they will easily oxidize and turn yellow. Besides, an avocado a day is not bad.
Avocado should also pay attention to the taboo if it is nutritious! Only in this way can you eat avocado healthier.