A lot of milk, full fat, low fat, skim, which is more conducive to health?

For healthy people, these kinds of milk are all milk, and they are all the same. In order to supplement protein, just because of the level of fat, will they gain weight? People who lose weight will choose to drink some low-fat milk, or directly drink fat-free milk, while those who gain weight will choose to drink whole milk, but for some people with physical defects, such as those with some internal organs damage, our body choice will not have too much burden. For example, people with fatty liver and three highs can choose to drink low-fat or fat-free milk, because if too much fat is involved, it will burden their liver and other areas with complications. People with poor kidneys should also try to drink milk with moles removed. A small amount of fat intake is good for our internal organs, especially obese people. Excessive visceral fat will do great harm to the body. Drinking some low-fat milk can not only supplement. If the child is developing thin, you can try to drink some whole milk, which can supplement nutrition and gain a little weight. In fact, it doesn't matter if the child is a little fat, the resistance will be better, and even if the cold is sick, the treatment will not be too weak. But if their bellies are small, they should try to drink low-fat milk. The child is too fat. If you are elderly, try to drink some low-fat milk, because the organs of the elderly are very old. If you drink too much high-fat milk, it will probably lead to indigestion and diarrhea, but if the elderly are healthy and a little thin, you can also drink whole milk, mainly to gain weight and improve immunity. There are many benefits for the elderly to drink milk, which contains a lot of calcium.