How can you make scalp healthy?

7-step massage method beneficial to scalp health Step 1: Close your fingers, press your middle finger on your temple, rub it clockwise for 6 times, and then rub it counterclockwise for 6 times. Step 2: put your hands and fingers together, and arrange your fingertips neatly in front of your forehead, from the center of your eyebrows to Baihui point in the center of your head, and press 10 times; Then continue to press the Fengchi point at the hair root, and press 10 times. The pressing method is a classic shiatsu method: press hard and then gently lift "one, two, three". The same is true below. Step 3: the four fingers are also disturbed, the fingertips are neatly arranged in front of the forehead, and gently pressed from the middle line of the eyebrows to both sides until they reach the temple. Repeat this action 6 times. Step 4: Massage with your fingers from the occipital bone at the back of your head-hold it down, spiral your fingers, lift it up, and then massage the whole scalp gradually with repeated actions. There is no limit to the number of massages, as long as you feel that your scalp is relaxed. Step 5: Cover your ears with your palm, put your fingers behind your head and try to cover the whole back of your head; Four fingers hit the back of the head like playing the piano, and I counted it 36 times in my heart. Step 6: Open your hands and fingers, insert the hair next to your scalp, and make a strong fist to make your hair feel caught. Repeat this action until the entire scalp is stretched. Finally, the seventh step is to "comb your hair" with your fingertips: your fingers are slightly flexed, and your hair is combed back from the hairline of your forehead while rubbing your scalp. Repeat this action at least 10 times.