First, improve bad habits and protect cervical vertebrae, starting with changing bad habits. Bad habits will not only affect the cervical spine, but also affect the appearance. In life, we should correct the bad posture of the neck regularly and in time, not more than half an hour, and we can do some neck exercises to give all parts of the neck a full rest. Then we shouldn't get into all kinds of bad habits in life. Once habits are formed and changed, it takes some effort and time.
Secondly, choosing the right pillow can also protect our cervical vertebrae. The best pillow can support the physiological curve of cervical spine and keep it straight. If the pillow is not selected properly, it will not only cause stiff neck, but also increase the burden on the cervical spine. Repeated stiff neck is also a precursor to cervical spondylosis. If you encounter such a problem, you should treat it in time and go to the hospital for the help of a doctor.
Third, keep your neck warm. If the neck is stimulated by cold, it will make muscles and blood vessels spasm and aggravate neck pain. Don't let your neck blow against the air conditioner in summer, and keep warm in winter. You can choose to wear some turtlenecks or scarves. When you sleep at night, you should also pay attention to protecting your neck. Keep your neck from catching cold. In life, we should strengthen exercise and build up our physique. To prevent cervical spondylosis, we must persevere and not give up because of a little difficulty.