Breakfast: millet porridge (millet 100g), 230ml milk and poached eggs (50g eggs). This kind of breakfast is suitable for girls or southerners because of the lack of staple food. For children who want to study all morning, it is best to have two staple foods such as fresh meat buns or bread steamed buns for breakfast, otherwise the calories are not enough. )
Breakfast: 230ml milk, egg cake (flour 150g, egg 50g, sugar 25g).
Breakfast: bread (flour 200g), milk (230ml) and boiled eggs (50g), which can be expanded according to similar foods to make more diverse and delicious breakfasts, and pay more attention to taste while ensuring nutrition.
Lunch: rice (japonica rice 150g), cumin-fried mutton (mutton 100g, auricularia auricula 2g, carrot 50g, vegetable oil 5g, and appropriate seasoning), roasted rape with mushrooms (fresh mushrooms 50g, rape 150g, vegetable oil 5g, and appropriate seasoning), and mixed with small vegetables. If you have a full lunch, ensure the energy consumption of the day and ensure the learning efficiency.
Food suitable for senior three students:
1, longan, Chinese medicine believes that longan is warm and sweet, has the functions of benefiting the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves, and is a nourishing medicine.
2. Soybean and its products. Soybean mainly contains glycinin, which is a high-quality plant protein. Soybean oil is also rich in essential amino acids and phospholipids, which has high nutritional value and can enhance cerebrovascular function.
3. The heart, brain, liver and kidney of visceral animals are rich in high-quality protein and phospholipids (phospholipids and lecithin, etc.). ), are excellent food for brain.
4. Jujube Jujube is rich in glucose, sucrose, vitamins C and P, and is also rich in nutrients such as protein and trace elements.
5. Sesame Sesame is rich in protein, fat and essential fatty acids and linolenic acid. In addition, the content of calcium, phosphorus and vitamin B is also very high, which is a cheap and good product for strengthening the body.