But in recent years, the incidence of liver disease in China is getting higher and higher, which reminds us all the time that it is urgent to protect the liver.
When it comes to liver disease, Wu will first think of the father of liver disease. He devoted his life to the study of liver diseases and summed up many experiences in maintaining the liver.
Wu is a leader in the field of liver disease in China. For more than 60 years, he has been devoted to the study of liver diseases. After years of research, Academician Wu has summed up the experience of nourishing and protecting the liver, which is the key to prevent liver disease.
0 1 Academician Wu, the father of liver disease, shared his experience: he usually eats two kinds of food to protect his liver.
Cauliflower
Broccoli is called the king of vegetables. Broccoli is rich in fat, protein and vitamins. These rich nutrients can enhance people's physique and improve people's immunity.
Broccoli is also rich in antithrombotic, which can enhance the detoxification ability of human liver and protect and enhance human liver.
carrot
Among the foods that can protect the liver, carrots are one of the best in nourishing and protecting the liver, because eating carrots can not only help the liver detoxify, but also clean the liver.
Therefore, eating carrots regularly can obviously protect the liver. In addition, because carrots are rich in vitamins, carotene and other nutrients that are very important to human health, it is no harm to eat more carrots at ordinary times.
Besides, we should also do these things to protect the health of the liver.
First, supplement trace elements.
Although they are very rare in the human body, they are necessary to maintain some decisive metabolism in the human body. Once these essential trace elements are lacking, the human body will suffer from diseases and even life-threatening.
It has been reported abroad that the reduction of the total amount of iron, copper and zinc in the body can weaken the immune mechanism, reduce the disease resistance, promote bacterial infection, and the mortality rate after infection is also high. Trace elements also play an important role in disease resistance, cancer prevention and longevity.
Second, drink more water.
As the saying goes, water is the source of life, which can promote the metabolism of the body and let the liver excrete toxins as soon as possible. As a detoxification organ in the body, the liver will often lead to health problems if it accumulates too much toxins and cannot be metabolized in time.
Therefore, in order to promote liver metabolism, you should drink more water at ordinary times, or you can drink some chrysanthemum water. Some nutrients in chrysanthemum can get twice the result with half the effort for liver health.
Third, push the liver meridian.
Sit on the bed, straighten your right leg forward, bend your left leg flat, cross your hands, press it on the root of your thigh, push it forward to your knee with a little force along the position of the liver meridian inside your thigh, push it repeatedly for forty or fifty times, and then change the other leg in the same way.
You can put some moisturizing oil on your skin through clothes, and the effect is better. Pushing it every night can soothe the liver and regulate qi, promote blood circulation and remove blood stasis, clear liver and purge fire, maintain gynecology and improve facial color.
Fourth, the mood should be stable, not anxious and impetuous, and establish the determination and confidence to overcome the disease.
Traditional Chinese medicine believes that "the liver is the official of a general", which is naturally comfortable and long-term depressed, which can lead to stagnation of liver qi, stagnation of liver qi into fire, and physiological dysfunction.
Patients with liver disease must be open-minded, full of emotions and optimistic, so as to alleviate the pain, promote the enhancement of the body's immune mechanism and finally overcome the disease.
Conclusion: Nowadays, young people are suffering from more and more liver cells, which is related to their daily habits. For your own health, you should try to quit smoking and drinking, eat less high-fat and high-calorie foods, and give more and better space for liver repair.