If you strengthen the spleen, you can drink a bowl of hot porridge every morning and cook porridge with warm food, such as millet, jujube, medlar and mutton, which has obvious therapeutic effect on spleen deficiency. Tomatoes: Tomatoes can play a good role in strengthening the spleen, appetizing and quenching thirst. If the spleen and stomach are weak, it will have a good effect on diseases such as loss of appetite and body heat.
Yam: sweet, flat in nature, enters the spleen, lung and kidney meridians. Tonify qi, invigorating spleen, nourish yin, moistening lung, tonifying kidney, and fixing essence, and is suitable for spleen deficiency, eating less loose stool, and chronic diarrhea. Those with wet weight and qi stagnation should not eat. Has the effects of calming the heart, calming the nerves, invigorating qi and spleen, nourishing yin and benefiting lung. Eight Immortals Cake: 5g of Radix Astragali, 5g of Rhizoma Atractylodis Macrocephalae, 5g of Rhizoma Dioscoreae, 5g of Fructus Crataegi, 5g of Poria, 5g of dried tangerine peel, 5g of Xiang Lian powder and 5g of Radix Codonopsis. Firstly, the above medicines are decocted to get juice, and then steamed into cakes with appropriate amount of japonica rice powder, glutinous rice powder and white sugar, which is suitable for people with spleen deficiency and diarrhea and loss of appetite.
Banana: In the long summer, many people will get angry, dry mouth, sore throat, constipation and so on. According to the theory of "heat is cold" in traditional Chinese medicine, it is most suitable to try bananas. Bananas are sweet and cold, which can clear away heat and moisten intestines and promote gastrointestinal peristalsis. Drinking red beans and barley porridge every day has no side effects, but it is not recommended to drink it every day. You can drink it every other day. However, it is worth noting that coix seed is cold. If it is not certain that there is damp heat in the body, long-term use is not recommended. Grinding all the ingredients such as Chinese yam, black rice, Poria, black beans, Euryale euryales and raspberries into powder. Just brew a proper amount of powder with hot water every morning. If the taste is light, you can add rock sugar.