What harm does a healthy male beer belly have to health?

With the continuous improvement of material living standards, all kinds of delicious food make young people compete to gain weight, the most obvious thing is getting stronger and stronger. People call this belly image "beer belly", so many people think that "beer belly" is related to the love of beer. In fact, the real cause of "beer belly" is people's unhealthy lifestyle. If you don't eat or eat less fiber-rich food, you prefer meat with high fat content. ), lack of exercise, stress, glucocorticoid disorder. Are all related.

Young or old, they are always worried about the "beer belly". In fact, beer belly can be cured. How to cure a man's "beer belly"?

1. What causes the disgusting "beer belly"?

Dr Carl of the University of London School of Medicine pointed out that most of the "beer bellies" are caused by people eating too many calories. People eat a lot of calories through overeating or excessive drinking, while people who are sedentary and lack exercise usually accumulate calories in the body, leading to the accumulation of abdominal fat and forming a "beer belly". In addition, if the human body suffers from Cushing's syndrome after long-term exposure to high concentrations of cortisol hormone, it will also lead to the formation of "beer belly".

2. What is the relationship between male "beer belly" and obesity?

Dr. Carr believes that people with a serious "beer belly" will reach the obesity standard, which is very unfavorable to human health. Those fat deposits hidden in important abdominal organs of human body will affect the secretion of cytokines, which will lead to chronic inflammation and diseases. With the occurrence of obesity, diabetes and cardiovascular and cerebrovascular diseases will increase, which means that more and more people will die of cardiovascular and cerebrovascular diseases. If the male waist circumference exceeds 102cm, or the female waist circumference exceeds 88cm, it is also assessed as obesity.

3. How to prevent and treat men's "beer belly"?

Dr. Carl pointed out that to prevent and treat "beer belly", we should plan to exercise for at least 30 minutes every day, try to keep our weight at a normal level, and do breathing exercises with meditation. In addition, you should eat more oats, wheat bran, brown rice, green vegetables, fruits, nuts and fish, and avoid flour and rice, sweets and fried foods. Finally, if there is too much abdominal fat, you can also choose liposuction surgery to remove excess subcutaneous fat and visceral fat, giving abdominal organs a relaxed and healthy environment.