Mentally healthy people can accept themselves happily and live in harmony with their surroundings. According to the discussion of many psychologists at home and abroad and the characteristics of high school students' psychological development, we can think that the following six aspects are the standards to measure high school students' mental health:
1, normal intelligence. Intelligence is the basic psychological condition of study and life. Generally speaking, it is normal to have an intelligence above 70, and most people's intelligence is between 90- 1 10, and it is considered excellent if it exceeds 130. However, for high school students, the standard of normal intelligence depends not only on this absolute value, but also on whether they are willing to study and work, whether they have a strong thirst for knowledge and exploration spirit, whether they can give full play to their intelligence and potential, and thus strive to achieve excellent results.
2. Have a normal mood. Emotions include positive emotions and negative emotions. In our life, both emotions are inevitable, so it can be said that both emotions are normal. As a high school student with mental health, we should try our best to keep good and stable positive emotions, learn how to control negative emotions as much as possible, and avoid being addicted to and tortured by negative emotions all day, which will affect mental health.
3. Have a positive will quality. This is mainly manifested in the high degree of self-consciousness, decisiveness, tenacity and strong self-control in action. High school students with mental health have a conscious purpose in their study and life. Can effectively regulate and control their own behavior, and can solve various problems encountered in study and life with correct methods. In the face of difficulties and setbacks, we can take more reasonable countermeasures and take the initiative to overcome difficulties. On the contrary, fear of hardship, indecision, recklessness, stubbornness, giving up halfway when encountering difficulties, impulsive paranoia and so on are all manifestations of negative will.
4. Have a harmonious interpersonal relationship. High school students with mental health are good at understanding, respecting, trusting and helping others, developing and maintaining interpersonal relationships with a sincere and tolerant attitude, and are willing to communicate with others. On the contrary, staying away from relatives and friends, from the collective, and from loneliness may mean that interpersonal imbalance begins to appear. Always incompatible with the collective, no friends, no contact with people, bullying the weak, etc. It's all a sign of bad interpersonal relationships.
5. Be able to know yourself and accept yourself. Have a more comprehensive and objective understanding of yourself and treat it correctly. It will not become negative and decadent because of inferiority and self-deprecation; It is not that he is arrogant and thinks highly of himself, but that he has become arrogant and accomplished nothing.
6. Psychological and behavioral characteristics are age-appropriate. Different ages have different psychological and behavioral characteristics. High school students with mental health. Should have psychology and behavior consistent with their age characteristics. If psychology and behavior often deviate from their age characteristics, such as getting older. Old or naive. It is easy to laugh and cry, which are all manifestations of mental health.
What are the manifestations of mental health? In fact, most people have psychological problems of one kind or another, but the degree and time distribution are different, and few people are really completely healthy. But many people have some misunderstandings about this. They equate psychological problems with mental illness. Be ashamed to say it. They either use physical illness to cover up or deny mental health problems and are unwilling or afraid to ask for help. Or think that psychological counseling and treatment can be as effective as taking medicine and injections. What are the manifestations of mental health? These views are incorrect. It is a very common phenomenon to ask for help if you have psychological problems in today's world and even in China.