How to regulate children's intestines and stomach, dietary guidance for children's intestines and stomach maintenance, and tips for nourishing stomach;
First, develop good living habits: eat less and eat more meals, only seven points full. Eat well in the morning, at noon and at night. Avoid overeating.
Second, change eating habits: eat on time, sit and eat without standing or squatting. Do not eat spicy, fried and smoked food such as barbecue, do not eat irritating food such as sour and too cold, do not drink alcohol, and drink less strong tea and coffee. Eat more vegetarian dishes and crude fiber foods such as celery and mushrooms.
Third, active diet therapy and massage health care: mutton isothermal food has the function of nourishing the stomach and is suitable for stomach cold; Garlic disinfection and sterilization is helpful to eliminate inflammation, so it is recommended to eat more; In addition, medlar, tremella, red dates and walnuts can all be used as snacks or dishes. You can rub it by hand after meals and before going to bed, and rub it clockwise around your navel for 64 times. Then rub your hands and massage your abdomen.
How to regulate food taboos in children's stomach;
Avoid sour food, such as sweet potato, potato, dessert and sweet and sour food; Foods that are easy to produce gas, such as raw onion, raw garlic, raw radish, garlic oil, onion, etc. Cold food, such as a lot of cold drinks, cold vegetables, etc. ; Hard food, such as bacon, ham, sausage, mussel, etc. Strong condiments, such as pepper, curry powder, mustard, Chili oil, etc.
Suggestion: I wish you health.