May Yan Li
Take a walk in late spring in May.
The breeze blows the green red flowers.
Everywhere is full of vitality.
Mayday in Yan Li
Flowers are flying all over the sky, and the fragrance is overflowing.
Like a dream?
Like heaven.
The flowers in May are endless.
With sunrise and hope
Encourage strict science to keep forging ahead.
Brave the wind and waves and forge ahead bravely.
Spring has gone, summer has come and everything has changed.
We should say goodbye to our past selves.
With a brand-new attitude
Welcome a better tomorrow.
Everything revives in spring.
The climate is mild and suitable.
This is the best season for fitness.
Yan Li's classmates
It's starting on the playground.
appear
Life lies in movement
Is to struggle.
It is more about self-improvement.
Health always comes first.
Exercise can strengthen the body.
It can also relieve the stress in life.
The most important thing is to exercise our self-control.
Yan Lixue likes a variety of sports.
Leisure after school.
The students don't forget to keep healthy.
Take an active part in sports activities
Add color to your spare time?
Yan Li sports picture book
basketball
Have you ever heard the voice about basketball?
The sound of basketball brushing the net.
The sound of basketball landing
The cry of the goal.
Fierce pursuit
Perfect fit
Let basketball draw a beautiful arc in the air.
soccer
Run wildly on the court
Sweat on the court
They are all beautiful memories of youth.
Have you ever watched the World Cup late at night?
Have you ever shouted for football?
High morale in my heart
Burning because of the rolling of football.
table tennis
Table tennis keeps passing and flipping in the air.
The crisp sound of falling on the table is exciting.
Repetition or alternation of actions
in the day
Bypass the trouble
Convey hope
release pressure
Ignite passion
Fly to youth
Achievement dream
Wonderful life
tennis
Meet the sunshine on the tennis court
Let go of your busy things.
Put on your sportswear.
Hold the racket tightly
natural and unrestrained
The sun covered the earth.
At the brand-new tennis court
Think of sunshine as tennis.
Yu jianguang
Meet a dream
run quickly
Running is a regular exercise.
The process of running
Is the process of continuous progress.
It is a process that is still fresh in my memory.
Running can not only exercise.
It can also relax our mood.
Let the brain empty for a while.
Enjoy the happiness that sports bring us.
In today's society
There are already more and more people.
Choose to enrich your life with exercise.
A healthy body is the premise of doing everything.
Only on the basis of good health
To pursue our dreams.
therefore
While we are still young
Let's get started.
strengthen body physique
This is not a temporary need.
It's a goal that we need to practice all our lives.
The sweat that flows now
Will bring you incredible gains.
of course
When exercising.
Don't forget to do warm-up activities before exercise.
1. Get ready for exercise. Prepare in advance, stretch the joints and avoid strain.
2. It is not advisable to overeat after exercise. Overeating will increase blood volume, suddenly increase the burden on the heart and cause heart failure.
3. Exercise intensity should not be too high. Make a basic exercise plan, do what you can, choose the exercise state that suits you, and remember not to blindly follow suit.
Don't rest immediately after strenuous exercise. After strenuous exercise, the blood supply to the heart and brain will be relatively reduced. If you rest immediately, it will cause slow blood return and cause physical discomfort.
5. It is not advisable to take a bath immediately after exercise. After strenuous exercise, the blood vessels on the skin surface are opened, sweat pores are opened, and heat is dissipated in a large area. At this time, poor blood circulation and heavier burden on the heart and lungs will reduce the body's resistance and cause diseases.