Nutritional breakfast, popularly speaking, is nutritional breakfast. A scientific breakfast should be low in calories, balanced in nutrition, complete in carbohydrate, fat, protein, vitamins, minerals and water, especially rich in dietary fiber.
A nutritious breakfast, like giving charcoal in the snow, can make hormone secretion quickly enter a normal climax, provide thirsty energy for hungry brain cells, supplement the body with necessary nutrition, and bring us physical strength, vitality and health at once.
catalogue
Entry recommendation
Learn about nutritious breakfast in one minute.
18.65438+50 "
Cook fast preserved egg porridge in ten minutes, office workers must have breakfast, and will not worry about getting up early.
278,000 4' 12 "
Specializing in baby picky eaters! The salmon made in this way is nutritious and super delicious!
90 thousand 2 feet 3 inches
There are three kinds of nutritious breakfasts, each of which smells better than the other. Children and adults love it!
50,000 1' 1 1 "
One of the highest recorded breakfasts on the roadside, the luxurious hand-grabbed cake, is not greasy and not so delicious.
465438+400,000 3 feet 22 inches
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Nutritious breakfast
Nutritional breakfast, popularly speaking, is nutritional breakfast. A scientific breakfast should be low in calories, balanced in nutrition, complete in carbohydrate, fat, protein, vitamins, minerals and water, especially rich in dietary fiber.
A nutritious breakfast, like giving charcoal in the snow, can make hormone secretion quickly enter a normal climax, provide thirsty energy for hungry brain cells, supplement the body with necessary nutrition, and bring us physical strength, vitality and health at once.
Chinese name
Nutritious breakfast
primary raw materials
Dairy products, eggs, fruits and vegetables
Does it contain preservatives?
no
Main nutritional components
Keywords grain energy, protein nutrition, alkaline soybean milk
Main edible efficacy
improve immunity
quick
navigate by water/air
Three principles
Breakfast food
Suitable crowd
Three is not desirable.
Five misunderstandings
Nutritious meals
A scientific breakfast should include four kinds of food: cereal, which mainly provides energy and is rich in carbohydrates, such as porridge, bread and steamed bread; Mainly for protein, mainly meat, eggs and other foods; Mainly supplying inorganic salts and vitamins, mainly referring to fresh vegetables and fruits; It mainly provides calcium and rich nutrients, mainly milk, dairy products and bean products.
"A day's plan lies in the morning", and breakfast is the most important meal in a day. The energy consumed by breakfast accounts for 30% of the energy needed by the human body in a day, but lunch and dinner can hardly make up for the nutritional deficiency of breakfast. A balanced diet, healthy living habits and nutritious breakfast habits every morning are "necessary" lessons for everyone every day! After a night's deep sleep, the nutrients and energy stored in the body are exhausted, the hormone secretion enters a trough, the brain and various organs of the body are out of rice, and the memory function is in a dull state. Breakfast can be said to be the most important of the three meals a day. Many people will skip breakfast because they have no time to lose weight, but who would have expected that breakfast is very important? As the saying goes, "Eat well for breakfast, eat less for lunch, and don't be too full for dinner". If you don't eat breakfast, first of all, you don't have symptoms such as spirit and dizziness, and your brain and muscles are still in an unhealthy state. This state can't meet the intensity of work and study throughout the morning. If you don't eat breakfast for a long time, it will bring great harm to your health. In addition, people who want to lose weight should eat breakfast. If you skip breakfast, you will gain weight instead. Why? Because people don't eat breakfast, the food they eat is easier to absorb, and the food they eat at this time is most likely to be converted into subcutaneous fat and stored. Therefore, you must eat breakfast! Selected from Baidu Encyclopedia