Patients with hypertension mainly eat vegetables with high potassium and low sodium, such as kelp, bean sprouts, wax gourd, laver, celery, fungus and so on. In addition, patients should also develop good living habits, pay attention to diet, low salt and low fat hypertension, and take some antihypertensive drugs in time for rapid treatment.
What food is good for hypertension?
1, tomato
Lycopene contained in tomatoes can help digestion, diuresis and improve appetite. Moreover, flavonoids contained in tomatoes can effectively lower blood pressure. In addition, it contains a lot of inorganic salts, which is a food with high price and low sodium content, and can effectively prevent and treat hypertension.
Step 2: bananas
Bananas are rich in potassium, so eating a banana every day can not only meet the human body's demand for potassium, but also stabilize blood pressure and protect the human gastrointestinal tract, so patients with hypertension should eat more bananas.
3. Kiwifruit
The fruit and juice of kiwifruit can reduce cholesterol and triglycerides, and inhibit the production of carcinogens. Kiwifruit has a good preventive and adjuvant therapeutic effect on hypertension and other diseases.
4. papaya
The oleander component contained in papaya is a compound with liver protection, enzyme reduction, anti-inflammation, bacteriostasis and blood lipid reduction.
5.wax gourd
For broomcorn millet, there are tendrils on the stem, which can climb vines, with large leaves and yellow flowers. Fruit is spherical or long cylindrical, with hair and white powder on the surface, which is a common vegetable. Peels and seeds can be used as medicine. Melon is shaped like a pillow, also called pillow melon, which is produced in summer. It can treat hypertension.
6.black garlic
The most commonly used dietotherapy method is simple to eat and has an ideal balance effect on hypertension and hyperglycemia and hyperlipidemia caused by it.
7. onions (surname)
Patients with hypertension should eat more onions, because onions are not only nutritious, but also have high medicinal value. Onion has the special effects of sterilization, expectorant, anti-inflammatory, diuretic, sweating, blood pressure lowering, anticancer and body building. Onions have a good antihypertensive effect. Prostaglandin A 1 contained in onion can directly act on blood vessels, relax blood vessels, reduce the resistance of peripheral blood vessels and coronary arteries, and antagonize pressor substances such as catecholamine, thus promoting blood pressure reduction. Onion is a healthy vegetable for middle-aged and elderly people, especially those with cardiovascular diseases.