Low sodium and low fat: choosing low sodium bread can better control salt intake; Low-fat bread is not easy to make people fat. Sugar-free or low-sugar: the "sugar" in the ingredient list should be ranked at the back, or xylitol should be used instead of white sugar. The highest calorie in bread is loose bread, also called "Danish bread". It is characterized by adding 20% to 30% butter or "shortening", which can form a special layered structure and is often made into croissants, raisin flat buns, chocolate crisp buns and so on.
Whole wheat bread tastes bad. The higher the content of bran, the rougher the taste, which is mainly caused by dietary fiber in bran. Bread with less common flour or bran has soft texture and delicate taste. If I want to eat the freshest bread, I will buy it in the afternoon. Especially the bread made now is usually baked in the morning. I rushed to buy it early in the morning and bought the rest the day before. Bread made of fresh natural ingredients tends to go bad. So if the bought bread can be kept for a long time, it means that preservatives may have been added. Therefore, if you can't finish the healthy bread you bought home that day, you should put it in the refrigerator to keep it fresh.
If there are colorants such as caramel, directly refuse. Whole wheat bread is dark brown. Ordinary bread is lighter in color and will be disguised as whole wheat bread with colorant. Depending on the bread itself, there is either bran on the surface or whole wheat bread. There will be a lot of bran in the internal cross section of whole wheat bread. The more bran, the more dietary fiber it contains.