How to stir-fry the minced meat 100 1 how to stir-fry the minced meat

Eating meat properly is good for your health. Of course, modern people advocate healthy weight loss. Under the rich background of life, there are too many opportunities for human beings to eat meat, so we should eat some meat foam occasionally to reduce the direct intake of meat. For example, eggplant, mushrooms, etc. can quarrel through meat foam, which can not only satisfy the appetite of people without meat and chickens, but also control the intake of meat, killing two birds with one stone.

First, minced meat eggplant

Eggplant is one of the most common dishes on the table in summer. Eggplant is rich in nutrition, and has the effects of clearing away heat and cooling blood, reducing swelling and detoxifying. Eggplant is one of the few purple vegetables, and it is also a common home-cooked dish on the table. Its purple skin is rich in vitamins. ...

food

Ingredients: eggplant 300g, minced meat150g.

Accessories: oil, salt, ginger, garlic, soy sauce, cooking wine, sugar and green pepper.

Appropriate amount of red pepper

step

1. Ingredients: eggplant, minced meat.

2. Eggplant cutting hob block

3. soak the cut eggplant in light salt water for about ten minutes.

4. Dice green pepper and red pepper.

5. Mix the bowl juice with soy sauce, cooking wine, salt, sugar and water.

6. Add shredded ginger, cooking wine and salt starch for pickling 10 minute.

7. After the eggplant is soaked, squeeze out the water by hand.

8. Heat oil in the pan and stir-fry eggplant.

9. Stir-fry the eggplant until the skin becomes soft and discolored, and take it out for later use.

10. Leave the bottom oil in the pan and stir fry the ginger and garlic.

1 1. Add minced meat.

12. Stir-fry minced meat to change color

13. Add the fried eggplant and stir well.

14. Add green pepper.

15. Pour in a bowl of juice.

16. Cook until the eggplant becomes soft and rotten.

skill

1. Soaking the cut eggplant in light salt water can prevent oxidation and make the eggplant absorb less oil.

2. Green and red pepper powder plays the role of ornament and taste improvement. Don't let go if you don't like it.

Second, minced meat mushrooms

Mushroom is a kind of fungus food, which contains high protein, low fat, polysaccharide, various amino acids and vitamins, and is beneficial to the body if eaten regularly.

food

Ingredients: mushroom160g, minced meat 50g.

Accessories: oil, salt, chicken essence, oyster sauce 1 spoon.

step

1. Wash the mushrooms, soak the hair and remove the pedicels.

2. Heat oil in the pot, add minced meat and stir-fry until it changes color.

3. Add the soaked mushrooms and stir fry.

4. Add oyster sauce to taste.

5. Add the right amount of salt and chicken essence to taste.

skill

Add oyster sauce to taste.