In life, Professor Jiang Liangduo is inseparable from tea. He drinks a cup of milk tea after getting up in the morning, which is a habit he will not change. After breakfast, he will soak in green tea or oolong tea and start his day's work. Drink black tea or Pu 'er in the afternoon and a cup of black tea in the evening. This way of drinking is called different from time to time. Moreover, the milk tea he drinks is made of black tea, milk and salt. It is mild and has the effect of warming the stomach.
2. Drink light tea instead of strong tea.
If you don't know what tea to drink, you can ask a professional doctor to promote your health. However, after drinking tea, what are the bad adaptations? There are two main types:
First, gastrointestinal discomfort, abdominal pain, stomach pain, diarrhea and so on. After drinking tea;
Second, excessive excitement, insomnia, or dizziness, weakness of hands and feet.
3. The quantity of tea.
Normal people drink 6 ~ 10g of tea every day, one in the morning, one in the afternoon and one in the evening.