At that time, I persisted for a long time, and finally I couldn't persist. I used painless delivery, but I finally cut it. As for my stomach, I think I have to recover slowly. I naively thought that I would go down immediately after giving birth, but later I found that I had to recover slowly. When my baby's head is coming out through the birth canal, you can apply a soft and warm flannel to your perineum (between the back of vagina and rectum), which will help to relieve the feeling that the birth canal is elongated.
If this can be done, it will be much less difficult for postpartum thin belly. If you have a small belly, you can either accept yourself. After all, life is already hard. Don't embarrass yourself. Either, it is a word: persistence. Always remind yourself to suck your stomach and abdomen, eat less and move more. Labor analgesia includes epidural anesthesia and subarachnoid anesthesia. At present, epidural anesthesia is considered as the most ideal way of analgesia delivery, because it does not affect the central nervous system, has obvious analgesic effect, and can get the cooperation of parturient.
But that was to help the wound recover, and the effect was not very good. Because you need to recover just after delivery, it is not suitable for exercise, so you can bring an abdomen belt to help your abdomen after delivery. Caesarean section needs to wait until the wound heals, which will help the enlarged and flabby stomach to slowly close in. It still hurts ... but it's definitely not as bad as breaking 20 ribs ... At least after a day and a night of pain, I still have the strength to have a baby ... After childbirth, my abdomen is flat, and I rely on exercise and waist-binding ... After childbirth, my intestines are dislocated, so I need to start dressing as soon as possible and get back into shape with the doctor's advice.