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Speech at the class meeting on mental health education 1
Teachers and students:
(used when meeting in the afternoon) Good afternoon
Modern medicine tells us that a person's health includes both physical health and mental health. Simply pursuing physical health and ignoring mental health will not only lead to mental illness, but also induce a variety of physical diseases.
In modern society, people's psychological burden is getting heavier and heavier due to the acceleration of business rhythm and the intensification of competition. Especially for teenagers at a special stage of life, you are faced with many practical problems such as physiology, cognition, emotion, society and so on, and you are faced with great pressure to enter a higher school, which is bound to bear serious psychological conflicts.
It is normal for teenagers to have certain emotional fluctuations, but if they are too strong, they will easily cause psychological imbalance and affect their normal study and life. A large number of facts have proved that mental health is not only beneficial to teenagers' physical health and good academic performance, but also enables teenagers to face difficulties and setbacks correctly and have strong adaptability to various social environments. Many psychological tests have also confirmed that when a person is in a good mood, he is often full of energy, full of energy, quick thinking and high efficiency; On the contrary, it will be listless, blocked and inefficient.
So what is the standard of adolescent mental health? I think teenagers' mental health should have the following qualities:
First, be ambitious. Young people with mental health have lofty aspirations and lofty goals. They regard "every man is responsible for the rise and fall of the world" as their overall understanding and fundamental attitude in personal life, so they don't care about personal gains and losses, fame and fortune, and they won't be pessimistic, disappointed or ecstatic because of a small matter. They can let their emotions move forward and develop on a normal track.
Second, have a correct understanding of yourself and respect yourself. Mentally healthy people have self-knowledge and the ability of self-reflection. They can know themselves and dissect themselves by comparing with advanced figures and people around them; They can not only understand their strengths, weaknesses and hobbies, but also correctly evaluate their abilities and personalities, and arrange their lives, studies and work accordingly, so the success rate is very high. They are neither arrogant nor arrogant, nor self-contemptuous, self-contemptuous, depressed and decadent. In interpersonal communication, they respect themselves and others.
Third, be able to face up to reality and be brave in solving problems. People with mental health can keep good contact with objective reality and have a clear and objective understanding of things around them; Be able to face up to difficulties and setbacks, be brave in facing reality, find out the causes and solutions of problems, and not try to escape and shirk responsibility; They not only have higher ideals than reality, but also do not indulge in illusory fantasies. Their thoughts and actions can always keep pace with the times and be accepted by society. They act rationally and can listen to all reasonable suggestions and opinions.
Fourth, willing to communicate, can maintain harmonious interpersonal relationships. Young people with mental health always like to associate with others in order to find intimate friends, establish friendship and maintain harmonious interpersonal relationships. In communication, he treats others with respect, trust, humility and sincerity, and is United, friendly and helpful, rather than selfish, suspicious and lonely. He can establish good relations with most people and participate in others' cooperation and cooperation in Qi Xin.
Five, emotional stability, cheerful personality. People's emotions are related to whether people's needs can be met, but people's needs are always unsatisfied. This requires people to be good at eliminating psychological barriers and be able to control and stabilize their emotions. It is necessary to cultivate a loving and positive attitude towards life and establish lofty ideals and beliefs. Only in this way can we be cheerful, far-sighted and happy, and we can win without arrogance and lose with grace.
People with serious individualism are narrow-minded, selfish, and moody. I hope that students can test themselves according to the above four standards, ask themselves to face difficulties with a cheerful mood and full emotions, improve their patience and frustration, strengthen their beliefs, persevere, improve their psychological quality, and face the challenges of life with high morale.
Sixth, we should treat success and failure correctly. For example, in the just-concluded mid-term exam, some students were happy, some students regretted it, some students established confidence through this exam, and some students lost their courage. Admittedly, grades are really important for high school students who are studying hard, but have you ever thought about how to treat success and failure correctly and establish a good psychological mood? The success or failure of an exam can only reflect your previous study, but it cannot represent and determine your future. Almost everyone will experience the pain of failure and feel depressed that they are not as good as others, but none of us want to relive the old dream of regret, and no one can turn back the clock. If you indulge in the pain of past failures, you will not only miss yesterday's time, but also miss today's opportunity.
Of course, if you have made some achievements, don't be complacent and satisfy the status quo. Only by continuing to work hard can you achieve greater success. In short, only by correctly treating the past, not being bothered by immediate success or succumbing to temporary failure, regrouping, traveling lightly, and actively participating in intense study are necessary for good psychological mood.
Speech at the theme class meeting of mental health education II
Students and teachers:
Learning is a hard mental work, and it is inevitable to encounter many difficulties and setbacks in the learning process. Therefore, without will and indomitable upward spirit, we can't achieve excellent academic performance and master more scientific and cultural knowledge. Adolescence is an important turning point from naivety to maturity, and it is the most active stage of psychological development of life. Due to the rapid growth of the body, the secretion of hormones increases sharply, and the pressure of study is great, which can cause many psychological problems:
1. Depression: I always feel depressed, listless and lack of motivation.
2. Anxiety: I always feel inexplicably nervous, irritable and uneasy.
3. Sensitive interpersonal relationship: I always feel that others are not good to me and don't understand and sympathize with myself; Feel uncomfortable with the opposite sex.
4. Emotional instability: the mood is good and bad, the learning motivation is high and low, and the companions, parents and teachers are close for a while and alienated.
5. Psychological imbalance: If classmates get better grades, have more money and dress better than themselves, they will feel uncomfortable and always feel that others are unfair to them.
6. maladjustment: I don't like all kinds of subjects in school, I don't adapt to school life, and I have difficulties in learning.
7. Symptoms of obsessive-compulsive disorder: I always think about unnecessary things, such as what to do if I don't do well in the exam and what to do if I make a mistake; I always worry about my clothes being untidy and like to look in the mirror.
8. Confrontation tendency: I often lose my temper, throw things, make a hullabaloo about, love to wrangle, make trouble without reason, ignore three points and can't control myself.
These are common psychological problems and obstacles for middle school students. Some time ago, we conducted psychological tests on 20__ * * 1288 people, and the overall mental health status was basically good. 65.73% students think they are very popular with others, and 78.64% students think they are cheerful. There are also 5% students who have certain psychological problems according to the test scale. Therefore, as a middle school student, we must pay attention to mental health problems and learn to correctly understand and rationally adjust our mental state.
Teenagers' physical and mental health, strong physique, strong will and full of vitality are the embodiment of a nation's vigorous vitality, the symbol of social civilization and progress, and the premise of a person's achievements, contributions and achievements. Quality education and harmonious development are based on healthy psychological quality, and a person's psychological health directly affects and restricts the realization of all-round development. With a good attitude, you can not only achieve good academic performance, but also benefit from lifelong development.
Based on this, I hope students can learn:
Decorate life with love. Love life, be grateful for life, and be brave in taking responsibility.
Warm the heart with communication. Heart-to-heart talk is the display of the soul. Learn to actively communicate with parents, teachers and classmates, and inject the sunshine of love into the healthy development of personality.
Treat people with a broad mind. Sincere and generous. Give more understanding, tolerance, trust, courtesy and friendship to teachers, family, friends and classmates around you, give more attention and care to your heart, and make life full of sweetness and joy.
Use mental health knowledge to supplement nutrition, fill the soul and actively maintain physical and mental health. Actively learn knowledge about mental health, and actively participate in various school activities.
Treat mental health problems with a correct attitude. Non-discrimination, non-persistence, early detection and early regulation
Always pay attention to the beautiful things around you and let yourself have more joy and happiness.
Get rid of internet addiction, return to society, and actively participate in colorful comprehensive practical activities with a sunny attitude.
Student:
Let's take part in colorful activities, absorb the nutrition of knowledge, and welcome every day of sunny life.
Let's share the troubles of transformation, share the happiness of growth and make youth as brilliant as flowers.
May each of our classmates have a healthy body and mind, a strong body and a strong will. I hope students can meet all kinds of challenges with high fighting spirit and pursue bigger dreams with high fighting spirit. I wish every student academic success, physical and mental health, dreams come true and lifelong happiness.
Speech at the theme class meeting of mental health education 3
When you see the children around you running away from home one after another, are you lamenting the bad moral behavior of teenagers, or are you lamenting more and more morbid minds! Teachers, there are so many laws to educate minors in our country and so many laws to protect teenagers in other places. But why do more and more children run away from home, commit suicide or even commit crimes in real life? Teachers, why don't you go into the hearts of children and listen to their voices?
I still feel guilty for not communicating with a child. It's a child named Zhang Yuxian. His family is poor and his father ignores him. I took him to my staff dormitory and lived with me every weekend. I volunteered to tutor him and paid his tuition. A few months later, Zhang Yuxian became disciplined and loved to learn. I'm glad my efforts have paid off! However, at noon, I accidentally found a pack of cigarettes in Zhang Yuxian's desk. Before I could think, I slapped him in public. Comrades, am I wrong? Have I violated the professional ethics of teachers? Comrades, but I only had one thought at that time: I treated you as brothers and you lied to me! A student next to him said softly, "Teacher Cao, he gave you that pack of cigarettes!" " "When I picked up the pack of cigarettes, when I found that there was a label" for my eldest brother, Mr. Cao "on the cigarette case, my feet began to tremble and my heart began to repent. Comrades, I can escape the punishment of the school, but can I escape the remorse for hurting an innocent heart? I still can't forget that Zhou Yong, a student in our class, ran away from home during May Day last year. On the day Zhou Yong left, he left a letter to his father: "Dad, I hate you, because you take drugs, and you drive your mother away, because you often beat me and scold me, and I'm afraid to go home. "
I can't forget the late night of May 5, when President Tang and a dozen teachers were running around in the street, in the Internet cafe theater and in the park. I can't forget Zhou Yong's father's wailing in the dark. On May 8th, I held an emergency class meeting in my class. I made a psychological survey of the whole class first: What do you think if your parents beat you if you don't do well in the exam? Teachers, guess what our students think of their biological parents? Some say "my parents violated my human rights", some say "they don't respect me", and some say "I can't help it if you hit me" ... In short, 60 people in the class, under the vent of a few people, don't understand their parents 1/4.
I asked Zhou Yong's father to speak to the children with trepidation. When the children saw that Zhou Yong's father almost knelt down and begged the students to tell him the whereabouts of his son, when they understood that the teachers in No.18 Middle School had been searching hard for several nights, some children cried, some children buried their heads, and finally one child confessed that Zhou Yong lived in his house. I began to wake up: I should talk to my children with true love and communicate with them with wisdom! Teacher, "Teachers are easy to find, but hard to find". We are "engineers of the human soul"!
If we know students! We will find that a child who misjudges and scolds the referee for basketball also has a precious sense of collective honor. A child who often steals other people's stationery can also donate a dime to poor students. A child who has always been indifferent and conceited will also cry for his achievements ... If we respect students! Do we solemnly preach that "boys and girls should have a proper relationship" when boys and girls are playing intimately? Two children fight because of misunderstanding, will we shout "go back and call your parents" ... if we care about the students! We should give students more tolerance and warmth ... American educational psychologist Brett said, "When a child talks to me, I always squat down and listen to his heartbeat patiently."
Comrades, let's go into children's hearts, soothe their wounds and shape their healthy souls!
Speech at the theme class meeting of mental health education 4
Teachers and students:
(used when meeting in the afternoon) Good afternoon
I am very happy to discuss the topic of "mental health of middle school students" with you and talk about some of my views. In the history of China literature, there are two famous writers in the Tang Dynasty. One is Liu Yuxi, who is famous for his Humble Room Inscription, and the other is Liu Zongyuan, who wrote The Snake Catcher. They are good friends, and they all have the experience of being demoted because their careers are not smooth. However, Liu Yuxi is broad-minded and optimistic about life. Although he was relegated, he was able to decorate his humble room with "moss marks on the upper floor and grass color on the curtain", pursue elegant life interest, have a heart-to-heart talk with "scholars", keep a healthy attitude with "Su Qin" and "Golden Classics", and live up to 70 years. However, after Liu Zongyuan was demoted, he was in a bad mood for a long time, and his blood stagnated, which eventually led to his early death. He lived only 47 years old, and even his collection of works "Liuhe East Collection" was not sorted out in time. Liu Yuxi helped him tidy it up.
It can be seen that a positive attitude towards life is closely related to physical health.
The common psychological problems of middle school students mainly include the following categories:
1. Learning brings great psychological pressure.
2. Paranoia and hostility. I feel that others are untrustworthy, self-righteous and stubborn.
3. interpersonal relationships are tense. I always feel that others are not friendly to me.
4. Depression. It shows that there is no hope for study, future and future, and the spirit is sluggish.
5. Anxiety.
6. Poor adaptability. Do not adapt to the new environment and life, are not used to teachers' teaching methods, or do not like school activities.
7. Emotional ups and downs are extremely unstable.
8. Psychological imbalance. When others are better than themselves or get higher honors than themselves, they always feel wronged. Among them, learning pressure is the most serious psychological problem of middle school students.
These problems are influenced by many factors and should be analyzed from the aspects of biology, family, school, society, environment and education.
For educators, it should be an urgent and important task to attach importance to and strengthen adolescent mental health education.
Everyone wants to have health. The understanding of health in the new era includes physical health, mental health and good social adaptation. So what kind of psychology is healthy?
1. Have a correct self-concept.
Mentally healthy people have self-knowledge and the ability of self-reflection. They can know themselves and dissect themselves by comparing with advanced figures and people around them; They can not only understand their strengths, weaknesses and hobbies, but also correctly evaluate their abilities and personalities, and arrange their lives, studies and work accordingly, so the success rate is very high.
Psychological investigation shows that there is not much difference in individual motivation of each student, but why are the results different? In addition to habits, interests, efforts and other factors, it is also important to accurately position yourself. We often use great people to motivate ourselves, but how many great people are there in the world? Why not refer to yourself yesterday? As long as your today is better than your yesterday, you are the best. Specifically, you listened carefully in class today, you did your homework, you previewed and reviewed, you cleaned the floor, you finished the plan, you had a successful day, and you were the best of yourself.
2. Be good at communicating with people and respect friendship.
Mentally healthy people always like to associate with others and maintain harmonious interpersonal relationships. In the communication, he treats others with respect, trust, humility and sincerity, and is United and friendly, helping others, and Qi Xin works together and cooperates with others. Not selfishness, suspicion and arrogance. Most of the students in our class are only children, and they have all entered adolescence. At this time, everyone found that their parents were not as perfect as before, so they wanted to find understanding and friendship from their peers. A person who has two or three friends will not feel lonely, but in real life, many classmates' friendships are as short as meteors, and even get complaints, rejection and avoidance. People often complain that they cannot be understood and accepted. What you need to think most is, are everyone around you wrong? Have I imposed my values on others? When you are in trouble, do you always think about yourself?
In class, we sometimes see that students don't give in to each other over which side the window opens, because someone moves his desk and knocks off his book, and even fights over something that is not satisfactory. In fact, whenever you have these behaviors, you lose not a friend, but all the people around you, because everyone has a ruler of justice in his heart, and this ruler is particularly accurate when measuring others. Therefore, students should remember the golden principle of getting along with others, that is, treat others as you want them to treat you.
3. Be good at expressing and controlling your emotions and be the master of them.
Former US President George W. Bush famously said: If you can mobilize emotions, you can mobilize everything. It can be seen that emotion is important in people's social communication. In fact, we all want to have a relaxed, lively and happy attitude, but there are always setbacks, failures and misfortunes in life. When a healthy person loses his balance, he can recover within one month. In the process of adjusting your mood, you can tell your family and friends, keep a diary, tear it up when you finish, write a short message to your parents when it is difficult to communicate with them, take a deep breath when you are angry and want to use force, and then count from one to ten to see if the cost of making mistakes is too high. Overcoming yourself is a sign of controlling yourself and becoming mature. To improve yourself, you must first be the master of your emotions.
There was once a classmate who had an argument with his classmates because of trivial matters. He was holding a brick with blood on his hand, but the brick was never thrown out. He said that if I threw the brick out, the consequences would be beyond my control. I am not only a question of whether I should pay for medical expenses, but also a question of whether I can go to school. I may regret my impulse for the rest of my life.
4. We should improve our endurance in the face of setbacks and difficulties and establish a self-defense mechanism.
People with mental health have a clear and objective understanding of things around them; Be able to face up to difficulties and setbacks, be brave in facing reality, find out the causes and solutions of problems, and not try to escape and shirk responsibility; They act rationally and can listen to the reasonable suggestions and opinions of others. Our life is not always full of flowers and applause. Setbacks and difficulties will always come unexpectedly, which will bring us tension, worry, anxiety and even fear. These bad emotions will directly affect our life and study.
After carefully analyzing the reasons for the failure, we need to comfort ourselves with a little spirit of Ah Q, and secretly tell ourselves that yesterday is a thing of the past and tomorrow is far away. I want to live a good day. In fact, as long as you are advancing and climbing, there will be different frames of reference, difficulties and setbacks, which will accompany your study, your work and your life.
But setbacks are not terrible, and setbacks are actually full of charm! Setbacks may leave people with sadness and disappointment, but they are more lessons than experiences. After the setbacks, we really realized that to climb the peak, we need to travel hard, and to succeed, we must pay the price. After setbacks, we can see our own shortcomings and learn to be strong. This is the charm of frustration.
Students, I hope you can test yourself according to the above four standards, demand yourself, face up to the reality, respect yourself, be kind to yourself, be sincere and humble, unite and help each other, face the challenges of life with a cheerful mood, full emotions, firm beliefs, high morale and indomitable spirit, and always be a healthy, happy and sunny middle school student.
Students, there is a proverb abroad: "I am the master of my own thoughts." I sincerely wish the students to master the rudder of self-emotion, ride the wind and waves, and make extraordinary achievements in their study and future work!
Speech at the theme class meeting of mental health education
Dear teachers and students:
Beauty is not necessarily reflected in glamorous appearance, but in healthy psychology.
The United Nations Health Organization once put forward the slogan that "health is the first wealth of mankind, and half of health is mental health", and explained that health not only means that a person has no physical diseases, but also means that a person has good psychological and social adaptability.
According to the investigation of relevant institutions, some middle school students lack lofty ideals, independent ability and dedication. In addition, because they are in adolescence and their minds are still immature, many troubles accumulate in their hearts, causing unnecessary anxiety and even psychological problems such as loneliness and self-abandonment. As a middle school student, how to form a healthy psychology, improve their own quality, achieve all-round development and become outstanding talents is a problem worthy of our consideration.
In my opinion, first of all, we should cultivate a positive attitude towards life.
Students often complain about poor academic performance and great pressure, so they are moping all day and wasting time. In fact, the road of life always has to go through countless bumps, which is inevitable for anyone. As long as we always stick to our beliefs, pursue our goals and work hard, we will find that the sky of life is so vast and the flowers of youth are so beautiful.
Secondly, the improvement of moral quality has a great influence on the formation of healthy psychology.
Confucius said: "Benevolent people live long", which shows the relationship between people's moral quality and health. The ancients also said: "Virtue leads to happiness, and happiness lasts for a long time", which clearly shows that only noble morality can lead to a happy mentality, which is conducive to people's health and longevity. Help others and others will help themselves; Respect others and others will respect themselves. This kind of positive feedback will definitely make people feel relieved, encouraged, happy and healthy.
Finally, form a good habit of studying hard.
Some students are tired of learning for various reasons. As a kind of pain, burden and pressure, reading and studying is not only conducive to the improvement of academic performance, but also to the promotion of mental health. Therefore, we must take study seriously, cultivate positive interest in learning and develop good study habits. Through study, establish a correct outlook on life, treat life and the future, and be optimistic. Only in this way can life become wonderful and valuable.
I wish every student a good mental state, happy study, healthy growth and being the best of himself.
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