Physical Fitness is the Chinese translation of physical fitness, which means that the human body has enough energy to engage in daily work (study) without feeling tired, and can spare no effort to enjoy leisure activities and adapt to unexpected situations.
Fully understanding the relationship between physical education and vocational education, enabling vocational colleges to properly carry out vocational sports training on the basis of completing general education content, promoting the improvement of students' vocational skills and physical fitness, and better embodying the characteristics of physical education in vocational colleges is a new topic facing vocational colleges at present.
Benefits of fitness courses:
1. Physical fitness is an important factor in physical fitness evaluation.
2. Good physical exercise can effectively improve students' physical health, help prevent injuries and prolong sports life.
3. Physical exercise is beneficial to accelerate the formation and development of bones and make them harder; Conducive to strengthening the strength of ligaments and making joints more elastic; Conducive to promoting the development of the heart system and improving the coronary artery and the blood circulation system of the body; Conducive to promoting the development and perfection of the nervous system; It is beneficial to promote brain development and increase the thickness of cerebral cortex.
4. Regular participation in physical exercise can enhance students' memory, observation, attention and imagination, and further improve the efficiency of activities and learning. At the same time, students can get a good emotional experience through physical exercise, and become more optimistic, confident and energetic.
5. Physical exercise can also help students to master a variety of sports skills, and lay a solid foundation for the physical fitness test for further study or the improvement of special sports performance.