To heat the bagged milk, it is necessary to turn off the pot water first, and then put the bagged milk into the pot 10 minute. That is, the bagged milk must be put into boiling water, and the packaging material of bagged milk must be heated at 120 degrees. Toxic substances that reflect various hazards are sterilized by ultrasonic waves, and the family has the conditions. Microwave ovens are used to cook milk at home. The working principle of microwave oven is equivalent to ordinary heating. Water microwave is used to generate high-frequency vibration, and heat is generated through mutual friction. Microwave heating is the same as ordinary heating, but different from microwave heating. Microwave heating has the advantages of high heating efficiency, fast heating speed and less food nutrition damage. When the fresh milk is heated in the microwave oven, you should look through the window glass of the oven, and the milk begins to overflow slightly without overflowing the container. The microwave oven uses metal containers, porcelain with metal lace, metal spoons and so on.
About drinking milk-
Drinking milk on an empty stomach is good for food digestion and absorption because buffalo accounts for a large proportion. In addition, the intestine crawls fast on an empty stomach, and milk crawls fast in the gastrointestinal tract. Its nutrition is often in short supply and absorption. Drinking milk on an empty stomach is an ideal breakfast with nutrition and health, and the number of high-calorie meals is less than the total food intake 1/ You can take a nap or drink milk before going to bed at night to avoid disadvantages and play a more important role. You are used to drinking milk for breakfast. You must eat some of its food before drinking milk, so that the milk can stay in the gastrointestinal tract. Drink a bottle of milk for breakfast, eat 50 grams of rice or pasta, add a little pickles and dried tofu, and then drink milk to mix the milk stomach with its food. Staying in gastrointestinal tract is beneficial to its nutrient digestion and absorption. Because food provides enough calories, digestion and absorption are slow, and blood sugar is maintained at a high level. At noon, you are full of energy
When milk is heated and boiled, vitamins are destroyed, and calcium phosphate precipitation in milk affects the absorption of nutrients. How much sugar is added to milk and boiled with fire to make milk react with amino acids and sugar at high temperature. Glycosyllysine is digested and absorbed, which is harmful to health. Boil milk until it is hot, and then drink milk before going to bed with sugar, which is beneficial to the absorption of calcium in the body. Eating calcium at dinner and absorbing it before going to bed will gradually reduce the blood calcium level and promote the secretion of parathyroid hormone. It acts on bone tissue, dissolving calcium salt in bone tissue into blood, so as to maintain the stable balance of blood calcium. The self-regulating function of seed dissolving agent is anti-osteoporosis. Drinking milk and milk calcium before going to bed at night is slow and blood absorption is slow. Blood calcium should be supplemented overnight, and bone calcium must be dissolved again to prevent bone loss and osteoporosis. Drink milk before going to bed.
Milk repels five kinds of food.
Health benefits of drinking milk: I need to save some food from milk.
Oranges and milk
Before drinking milk, you should eat orange juice around 1. Protein Dan will solidify when it meets orange acid, which will affect the digestion and absorption of milk. It is advisable to eat its acidic water.
Juice and milk
Milk protein 80% casein milk pH 4.6 Casein will agglutinate and precipitate. If it is difficult to digest and absorb, it will lead to indigestion or diarrhea. Therefore, it is appropriate to add acidic drinks such as fruit juice to milk.
Milk and sugar
Milk contains lysine, which can react with sugar when heated. Toxic glycosyl lysine is harmful to the boiling of fresh milk. Boil milk with sugar, and add sugar later.
Add sugar to boiled milk.
When boiling milk, add sugar first. Sugar contained in milk meets sugar at high temperature, resulting in Medella reaction. A toxic substance called glycosyl lysine is harmful to health. Boil milk and add sugar in the sugar room to avoid the production and drinking of toxic substances. Heat sterilization is convenient for storage.
Squeeze the sweetened milk and chocolate again.
Milk is rich in calcium in protein, and chocolate contains oxalic acid. Soluble calcium oxalate is combined with food, which greatly affects the absorption of calcium and even causes dryness, diarrhea and slow movement.
Supplement:
Milk and medicine
I like taking medicine with milk instead of white water. In fact, milk obviously affects the absorption of drugs.
Because milk is easily covered by film on the surface of drugs, minerals such as calcium and magnesium in milk react with water-insoluble substances in drugs, which affects the release and absorption of drugs. Drink milk before taking the medicine.
1. Add rice soup to milk. Some families like to feed their children with milk mixed with rice soup and rice porridge. Experiments show that when milk and rice soup are mixed at the same temperature, vitamin A will be lost.
2. Peel the boiled milk. The surface of boiled milk is called cream skin. It doesn't look like peeling. Its skin is rich in vitamin A which is good for eyes.
Every time you drink milk, you need milk as the staple food. Every time the baby drinks milk, it exceeds 1kg.
4. Boil milk with sugar and drink sweet milk. After the milk is boiled and cooled, add sugar. Adding 5-8 grams of sugar per 100 ml of milk is harmful to infant development.
5. The milk should be boiled for too long. It is found that the common rotavirus antibody in milk can prevent infant diarrhea and heat damage.
6. Add calcium powder to milk. At home, add some calcium powder to calcium-supplemented milk for children to drink together. In fact, taking calcium powder and adding calcium powder to milk casein will coagulate milk, which will affect protein's calcium absorption.
7. Milk should be kept in a thermos for a long time. The constant temperature of thermos will destroy all trace vitamins in milk. Taking seed milk will affect children's health.