Mercury content: Mercury is a heavy metal, and the mercury content in spring fish is high, especially in viscera and head. It is not recommended to eat spring fish frequently. Too much fat: Because of the high fat content of spring fish, if you eat too much, you may eat too much fat, which will affect your health. Need to pay attention to moderate consumption to avoid excessive intake. Purine: Purine content is high, so we should pay attention to the choice of cooking methods when eating spring fish to avoid excessive purine intake and ensure a healthy diet.
It is suggested to eat in moderation to avoid the adverse effects of excessive consumption, pay attention to food safety and choose fresh and reliable ingredients. People with allergies, gout, infants and phlegm-dampness should not eat spring fish. It is recommended to consult a doctor before eating.
How to eat spring fish?
Practice 1: Fried spring fish
Clean the spring fish, put it in a soup basin, add 65,438+0 teaspoons of salt, add 2 tablespoons of cooking wine, grab it and marinate it until it is the bottom flavor, marinate it for 30 minutes, then control the water with a kitchen towel, heat the pot with a little oil, put the spring fish in the pot neatly, fry it until it is brown, turn it over, and repeat the operation until the spring fish is cooked and its surface is brown. Then you can take it out of the pot and put it on the plate.
Practice 2: Roast spring fish.
After cleaning the spring fish, put it on with a bamboo stick, then brush a layer of oil on the surface, put it on charcoal fire and bake it until the surface is fragrant. If you like it dry, you can bake it for a long time. After baking, sprinkle with salt, Chili powder and cumin powder to taste, bake for 1 min, put on a plate, and sprinkle with chopped green onion.