After detoxification, 40 kinds of nutrients needed by the human body return to the body, and the remaining thing is to treat the disease, that is, to wait for time. For example, how to treat the damage of stomach cells? It's simple. Look at the materials. The cells in the stomach wall are updated every seven days, and the whole stomach cells are updated after a few days, which is natural. How is the skin good? In a word, the nutrients needed for skin cells are updated every 28 days. After a few 28 days, the skin cells have changed several layers, and the cells on the outer skin naturally renew. Hepatocytes are updated once every 0/20 days, and all of them are updated in about 0/0 months, just waiting for time. 98% of cells in human body need a lot of materials. You take one vitamin B and one vitamin C every day, and wait until you get well. It's a bit too much for you. You should know how to mix the doses.
The patient needs a completely different amount from others, that's another matter. Giving lectures every day does not mean never giving lectures. Attending classes requires a lot more vitamins than those who don't attend classes, and needs more protein. So everyone's requirements are completely different, depending on the individual's environment. There is no need to copy the formula indiscriminately.
Some people are looking for recipes, while others are simply unrealistic recipes. The key is to know how to mix nutrients correctly, compare which ones can be eaten more and which ones can be eaten less, and then refer to other books.
The second condition: there should be enough nutrients to be digested and absorbed by the human body, and these nutrients should be separated and extracted from food and applied to the human body for various biochemical reactions to produce more than 10,000 kinds of compounds. Because these different compounds are provided for various functions of the body, the reduction of any one of them will make the body function unable to function normally due to the lack of this compound, thus leading to the occurrence of diseases.
First, we should choose the right food; Secondly, the correct food must be digested enough to be absorbed; Nowadays, many people just eat, and the food is not digested at all, so they go to work, and the food digestibility is very low.