The grandfather who sang "Borrow Heaven for 500 Years" on the operating table became popular. How can he ensure his health in his old age?

A video of an uncle shouting "Borrow Heaven for another 500 years" on the operating table attracted attention. It turned out that the uncle had a premature heart beat when he was talking, but he didn't get sick after he entered the surgical treatment room. He couldn't lock the condition, so the doctor asked him? Sing a song? . This song? Do you really want to live for another 500 years? After the singing, the disease was left to its own devices, and the surgical treatment was successfully completed. Although the reason why this grandfather sings on the operating table is surprising, as an old man, he must always pay attention to his health. If he wants to have a good body, I think he should mainly start from the following aspects:

First of all, the elderly must exercise regularly. Mainly because regular exercise can delay aging. People who don't often take part in physical exercise reach the maximum muscle strength at the age of 20 to 25, and the loss of muscle strength will accelerate after 60 years old. Another important manifestation of the decline in muscle strength is that the movement becomes slow and the walking speed decreases. But people who often do strength training appear later than their peers, and many people can even? Reverse growth? Because muscle is a nuclear weapon to delay aging. Secondly, exercise can not only enhance physical fitness, improve disease resistance and delay aging, but also reduce the content of low-density lipoprotein and increase the content of high-density lipoprotein, thus playing a role in preventing and treating arteriosclerosis.

Second, if the elderly want to stay healthy, they must pay attention to their daily diet. After entering old age, we should maintain good and healthy eating habits to minimize the adverse effects of aging and improve the quality of life. The elderly need to get enough protein, carbohydrate, fat, vitamins, minerals and dietary fiber. The elderly need more calcium, iron, zinc, vitamin A and antioxidants to prevent age-related degenerative diseases and healthy aging.

Although the elderly need less energy, they also need as many vitamins and minerals as adults. Eating a lot of vegetables and fruits helps to provide these nutrients. At the same time, be sure to drink plenty of water, drink tea and coffee in moderation, and avoid smoking and drinking. ?

Third, the health of the elderly can not be separated from a good attitude. A person who is enterprising, idealistic, hopeful and hardworking can be old and full of vitality. It is best for the elderly to face up to reality, look forward to the future, look back less on the past, watch more comedy shows and attend more happy parties. Always smiling, always smiling? Stay calm and optimistic, be happy and content, don't say people's faults, and avoid being old-fashioned. This is also an essential psychological quality for the elderly to keep healthy.

Therefore, whether you are in old age or about to enter old age, you should always pay attention to your health, develop good living habits, and let yourself? Longevity .