Brush your teeth once every morning and evening. What are the benefits to oral health?

For each of us, oral health is extremely important, because "the disease enters from the mouth". If the oral cavity is not kept in a healthy state, it will lead to the invasion of many germs and endanger human health. The first step to protect oral health is to maintain oral hygiene, that is, brush your teeth frequently. Speaking of brushing teeth, some people brush once a day, some people brush three times a day, and some people brush once in the morning and evening. It is the best choice to brush once in the morning and evening, which will bring these benefits to the human body.

1, reducing and alleviating the occurrence of gastritis. People with poor stomach and intestines are often prone to stomach pain, indigestion and abdominal distension, and are prone to the problem of Helicobacter pylori in the stomach. This germ often lurks in people's dentistry. Even if it has been eliminated in the stomach, it may invade everyone's stomach again because of carelessness when eating and drinking water, endangering the physical and mental health of the stomach.

If we get into the habit of brushing our teeth in the morning and evening, we can reasonably reduce the residue of this kind of bacteria in the mouth, and then reduce and alleviate the stomach uncomfortable diseases. Brush your teeth once every morning, noon and evening. Inadvertently, you may get the following benefits.

2. The benefits of preventing pneumonia are likely to be questioned by many people, but it is true. Because not brushing your teeth will cause bacteria in your mouth, and these bacteria will enter your body with diet and drinking water, and they can stay in your lungs for more than an hour, which will easily lead to bacterial infection in your lungs, thus causing lung infection. Therefore, brushing your teeth can reasonably reduce the growth of bacteria, thus reducing the risk of pneumonia.

3. Help to remove the bacteria on the teeth of carcinogens, which is likely to be added to the blood of the body with the personal behavior of eating and drinking water. When the blood system reaches the gastrointestinal tract, it is likely to cause bacterial sensation and even cause the body. The deterioration of malignant tumor. Brushing your teeth once every morning, noon and evening can effectively prevent such bacteria and carcinogens from entering the body, thus preventing the occurrence of diseases such as gastric cancer.

4. Prevent stroke and its heart disease. It is found that cleaning dental calculus and treating periodontitis can greatly reduce fibrin and its Cc reactive protein in the body, which can increase the probability of coronary heart disease. In addition, dental diseases will continue to increase the index of stroke. Therefore, brushing your teeth in the morning and evening can promote oral cleanliness and physical and mental health, reduce the occurrence of dental diseases, and then reasonably prevent the occurrence of stroke and heart disease.