First of all, I think that if we want to reduce the loss of qi and blood, we should start from ourselves. The first thing is to maintain your health, that is to say, don't worry too much, don't get angry at will and so on. Do what you can, don't expect too much and be disappointed, have a good attitude, don't collapse, respond positively and live an optimistic life. If everyone can do this, I don't think the loss of blood will be too great, so naturally there is no need to worry.
But it's easier said than done. In addition, there are still some people who are actually deficient in qi and blood and need us to replenish qi and blood. For example, the older generation generally likes to stew chicken and duck soup to make up the soup, or stew some other medicinal materials to make up the soup, which actually has certain effects.
In addition, the general elders will also advise you to take a course of Chinese medicine. In fact, this is also a more recommended method. The craftsmanship left by our ancestors has no side effects. You can try it. But it is also a long course of treatment. But what can be guaranteed is that it is beneficial and harmless.
But for modern people, young people are generally wandering outside and rarely go home, so these soup supplements are relatively troublesome and not so easy to do. So to a certain extent, those tonics on the market will be more popular with young people. Of course, for the choice of tonic, you can consult a doctor or a professional.