Psychological mystery and mystery are like growing up, and you will personally feel the influence of the external environment on your life. It has some truth. As this book explains, the internal mechanism can be transformed through divine wisdom. From the beginning, like most people, I was surprised to hear such a treatment.
In order to make it clear, first extract the simple zero limit method given in the book:
"Hoop Bono Bono" means "correcting mistakes" or "correcting mistakes". Ho'o's consciousness in Hawaiian is enlightenment, and Bonobo means perfection. Simply put, it is a way to solve problems, just do it in your heart.
Two effective "Hu-Bono-Bono" therapies: the first is the prayer of Hawaiian therapist Mona Naramaku Simon, as follows:
? The divine creator, father, mother and child are one ... From the beginning of creation to the present, if I, my family, friends or ancestors have offended you, your family, friends or ancestors in thought, language, behavior or action, we ask your forgiveness ... Pray that this cleaning, purification and release can interrupt all negative memories, obstacles, energy or fluctuations and put them.
The second method is the simplified method advocated by Dr. Lan Xiu, that is, the four sentences and three elements mentioned above.
Specific steps: 1 cleaning. For everything, people, difficulties and puzzles encountered in life, we should first clean ourselves up, use "I love you" to clean up our original memory patterns and attitudes, and be 100% responsible for our own life-not only for our own words and deeds, but also for everyone's words and deeds in life.
2. Return to zero. It is very important to zero your consciousness and clean up your memory. In our life, the principle of doing things is a memory model developed from existing experience. "Once the memory is enabled, it will be deeply immersed in time, space, problems, impermanence, chaos, thought, imitation and manipulation, which will easily lead to a vicious circle. Sometimes, when we look at the world from a state of zero memory, inspiration and creation will be endless.
3. transformation. Transform some harmful energy in a loving way. Everything starts with changing yourself, forgiving others' words and deeds, and being grateful for what you have now. As Oprah said, the best and easiest way to change your life from today is to be grateful for what you have now. The more grateful you are, the more you will get. Many facts have proved that the power of gratitude is justified.
The most decisive thing in life is to act without thinking. I think, as the author realizes, the concept of "Hobo Bono" is "incomprehensible with the mind, so it will only be boring to try to find a reasonable logical explanation." Just as the father in Monks and Philosophers could not understand or agree with the theory of "samsara".
Maybe when you are in action, you will easily feel and understand some rationality of its existence. Just like reading this book, I try to change my view of things. At work, it is easy to get angry when faced with a child with a headache. I will tell myself and say "I love you" in my heart. When you don't want to cook, pick up the food and say "I love you" silently. I don't know how much the future will change, but at least at this time, meditation will bring inner peace to life.
Matthew Richard was found to be "the happiest person in the world" in meditation, and living in a state of inner peace is also a kind of happiness for us.
Life is a habit, and now most people are actively cultivating a good living habit. The common ways are mechanical exercise and training, training yourself according to the plan and time management, reading, fitness and so on. This book advocates spiritual guidance, just as the author said in summing up his life achievements, "When I gave up losing weight and opened my heart to new ways to realize my wishes, I lost 36 kilograms instead."
The therapy of "Ho-o-Bono-Bono" is similar to Buddhist meditation and meditation. In the process of meditation, it is easy to enter the state through the mantra read by Buddha. And the simple words "I love you, I'm sorry, please forgive, thank you" are just prayers for self-transformation. Let's continue to meditate in life. Using psychological mechanism, we can turn the painful and helpless thoughts in life into love and hypnotize ourselves emotionally, just as the principle of hypnosis is simple. Believe that repetitive word and do it.
Calm down, start with me, start with "I love you"!