1, fresh breath
The liver function is maintained well, and the main feature is fresh breath. If there is no obvious bad breath after getting up in the morning, keep your breath fresh, which is a sign of healthy liver function. Many people show strong liver fire when their liver function declines, and dry mouth, bitter taste and bad breath will be more obvious. After getting up in the morning, your mouth will give off an unpleasant smell. Without this function, breathing will remain fresh, which is a sign of liver health.
2. Good digestion ability
The liver function is good, the digestion speed is fast, and it can be digested normally after eating, so when excreting feces, the feces are long and the color will not change. Many people's digestive ability is reduced due to impaired liver function, and they are more prone to diarrhea, and the color of discharged feces may have special changes. Without these characteristics, good digestive function and regular defecation are all signs of liver health, indicating that the liver can normally promote bile excretion and digest food, and the digestive function will remain normal.
3. Good mental state
A good mental state after getting up in the morning is a sign of healthy liver. Because the liver needs to complete the excretion of toxins by the body during sleep, and with high-quality sleep, the liver excretes toxins in time, and the mental state will be better after getting up the next day with good function. Many people often have poor sleep quality after liver disease, and toxins will be excreted and affected. After getting up the next day, their mental state will get worse and they will be more prone to fatigue. Therefore, whether the liver is healthy can be judged by the usual mental state.
4, ruddy complexion
People with good liver function will be ruddy, which is a sign of health. Because the ruddy complexion indicates that the blood is sufficient, and the blood can be supplied in time when the liver blood is sufficient, and the circulation is maintained well. Can provide the blood needed by all parts in time, usually with rosy complexion. If the liver function declines, the supply of qi and blood is insufficient, and the synthesis of protein is blocked, mainly manifested as dull complexion and insufficient complexion. Therefore, whether you are healthy or not can be judged by the rosy performance.
5, normal appetite
If the liver keeps its function normal, its appetite will be better. Usually, you can get the nutrients that the human body needs normally, and the regularity of three meals is a sign of liver health. Many people usually do not pay attention to the healthy maintenance of the liver, which may affect the liver function, reduce digestion ability and affect appetite. So we can judge the health of the liver by our appetite. Once severe liver disease occurs, it is likely to be accompanied by loss of appetite.