What can you eat to protect your liver health?

To nourish and protect the liver, you should eat more foods that are helpful to the liver, such as sour food. Chinese medicine believes that sour food can effectively maintain the excretion function of the liver, so we can eat some foods such as dark plum, hawthorn, lemon and grapefruit. In addition, it is suggested to eat more liver-protecting foods, such as pig liver, spinach and animal blood products, which can also effectively supplement protein necessary for liver metabolism, repair damage and protect hepatocyte regeneration. Introduce the best food that can protect the liver and keep it healthy.

1. Garlic

Detoxification is very important to keep the liver healthy. Garlic is rich in allicin, which is an antioxidant and can protect human body from oxidative damage. It also has the function of protecting the liver (protecting the liver), stimulating the liver to activate enzymes and washing away harmful substances.

2. Green tea

Green tea is rich in antioxidants and is good for health. The main polyphenol of all the advantages of green tea is catechin. Scientists have confirmed that people who drink green tea have a significantly lower risk of liver cancer, liver disease, hepatic steatosis, cirrhosis and hepatitis.

However, some studies show that the harmful effects of excessive drinking tea may be attributed to three main factors: caffeine content, the existence of aluminum and the impact on iron bioavailability.

3. Coffee

Coffee is one of the most popular drinks. Besides stimulating, coffee also has the function of protecting the liver. A study on middle-aged men in Japan shows that coffee may have a protective effect on liver dysfunction.

Another study published in the Journal of Hepatology shows that coffee intake is inversely proportional to the incidence of chronic liver disease. Participants who drank 3 cups of coffee a day had slower disease progression than those who drank less than 1 cup a day.

4. Broccoli

Broccoli is an excellent source of isothiocyanate (a sulfur-containing compound), the most famous of which is sulforaphane. Isothiocyanate regulates the washing of carcinogens and improves the expression of metabolism-related genes. They also have anti-inflammatory properties.

A study conducted by scientists at the University of Illinois confirmed that eating broccoli can help reduce the risk of nonalcoholic fatty liver disease. Another study conducted by the College of Agriculture of the University of Illinois shows that eating broccoli helps protect the liver from liver cancer.

5. Ginseng

Ginseng is a herb found in the roots of ginseng plants (not to be confused with American ginseng or acanthopanax senticosus). It contains a compound called ginsenoside, which is considered to be the reason why it has the characteristics of ginseng. There are about 40 kinds of ginsenoside in ginseng. It has been found that it can prevent liver injury, hepatotoxicity, liver cirrhosis and fatty liver.

6. Apple

Scientists studied the effects of dehydrated apple products on liver and serum lipid levels. Three months later, it was found that apple products successfully reduced serum and liver lipid levels.

The researchers also confirmed that apple polyphenols played a major role in preventing immune liver injury caused by concanavalin (a leguminous lectin) in mice.