Working during the day and resting at night are our normal life and thinking logic. Everyone goes out to work during the day and goes home to rest at night. Most people do. When we were young, we also went to school during the day, went home from school at night, slept at night and studied during the day, which is such a logical change in life. When we grow up, we go to work during the day, go home from work at night, and sleep and rest at night, which conforms to a life law of our childhood. It is difficult to adjust the biological clock of the human body, so we'd better adapt to the law of life from childhood to adulthood, which is more beneficial to the body. Many special jobs, such as sleeping during the day and working at night, are particularly exhausting to the body, and such people are particularly old, which is suitable for me to find a normal and regular job.
Many organs of the human body are in a state of rest and detoxification at night, and it is healthier to sleep at night, because many organs of the human body are in a state of rest at night. There was a time when I felt particularly tired. When I went to see a Chinese doctor, I asked you if you had been up all night. During that time, I really stayed up all night. The doctor said, stop it. This is self-abuse. Why are you in such poor health? Because you stay up at normal hours, you should have a rest. Never stay up late. Staying up late will affect the detoxification and rest of many organs in your body. During this time, the bags under the eyes are particularly large, the skin is particularly poor, the tongue is white, and the whole person is very sleepy, which is caused by staying up late. During that time, I was very scared, because a very good friend left because of sudden cardiac death, so I was in a hurry to find Chinese medicine to recuperate. I firmly remember what Chinese medicine said, so I must go to bed before 1 1.
If we want to be healthy, we must get along with ourselves and get along well with our bodies. Be sure to go to bed at night, go to bed early and never stay up late. Staying up late is the root of all diseases.