2. If the clothes for children are too tight, it may affect blood circulation, especially socks that can tightly wrap the ankles and are very difficult to put on and take off. This kind of socks will affect the blood circulation of the legs, and it is not conducive to the growth of children. So try to let the children wear loose clothes to change clothes.
3. If you are in adolescence (12- 17 years old), at this stage, supplement protein, minerals, calories, calcium and vitamins. This kind of food is a necessity for the growth and development of adolescent children. Therefore, in life, you can eat more: milk, spinach, carrots, shrimp, bone soup and so on.
If you are a 3- 1 1 year-old child, at this stage, bone growth is in a rapid growth period, and it is necessary to supplement trace elements such as calcium, iron and zinc. protein is also indispensable. You must eat milk and eggs in the morning.
The growth and height of human body is the result of the division and proliferation of bone cells, and the growth of bones needs the support of ingesting various nutrients.
Scientific research shows that in addition to good sleep and proper exercise, the human body needs to ingest and supplement 365,438+0 kinds of nutrients at the same time to grow taller, which is indispensable.
At present, human beings mainly get this nutrition by eating vegetables, fruits and meat, so as to achieve growth.