The nutritional status of human body has a very important influence on immune function, because the nutrients we consume every day are the material basis for maintaining the normal immune function of human body. Scientific research shows that the vitality of human immune system mainly depends on food. Some food ingredients can help stimulate the immune system and improve immunity. Lack of these nutrients will seriously affect the function of human immune system. Balanced nutrition can not only meet the needs of the human body, but also play an important role in preventing diseases and enhancing resistance. Appropriate amount of protein, vitamin E, vitamin C, carotene, zinc, selenium, calcium, magnesium and other substances can increase the number of human immune cells. Especially in spring, it is easy to get dry and get angry, and the diet should be light. Moreover, fresh fruits and vegetables are also abundant at this time, which is a good time to supplement vitamins and improve immunity. People's daily diet should include protein (bean protein, chicken, fish, eggs and lean meat, etc. ), high fiber carbohydrates (high fiber products such as whole wheat, bread, oats and brown rice), green leafy vegetables and fruits with high pectin (spinach, cabbage, celery, apples, pears, oranges, bananas, etc.). ) and essential fats (linseed oil, fish oil and soybean oil).
2 Enhance immunity through exercise
Proper exercise can promote the internal circulation and endocrine of human body, promote the function of human organs, and keep them at a high level, thus effectively improving human immunity. Endurance exercise, dance, Tai Ji Chuan, Qigong and aerobics can all improve human immunity, and their influence degree depends on the exerciser's exercise habit, type, intensity, age, gender, physical condition and other factors. For example, young people can do more activities, such as aerobics, while old people need some soothing exercises, such as Qigong and Taiji. Jogging is the simplest and most popular fitness exercise, but you should pay attention to time and speed, generally about 30 minutes, and the speed per minute is 150 meters. However, I would like to remind all exercisers that they must pay attention to moderate, continuous and step-by-step exercise, avoid too long exercise interval or too strong exercise intensity, and don't exercise forcibly under the condition of excessive fatigue and lack of rest, otherwise, it will not only have no effect, but will reduce immunity.
Exercise can enhance immunity and delay aging. The most important thing is to master the appropriate intensity, amount and time of exercise. Step by step, insisting on exercise can enhance the function of immune system and delay the aging of immune organs. Exercise can effectively prevent diseases such as hypertension, heart disease, diabetes and osteoporosis. It can also improve brain function, promote deep sleep, improve brain efficiency in study and work, shorten reaction latency, promote quick thinking, and enhance human adaptability and tolerance to fast-paced life.
Bejleri resveratrol, an old brand from Britain, has been devoted to human health research. Extracting active factors suitable for human absorption from blood orange, Moringa seed, pomegranate, aloe, apple, green tea and other raw materials is helpful to improve human immunity and realize human health.