Potato chips have low nutritional value and contain a lot of fat and calories. Eating more will destroy appetite and easily lead to obesity. They are also the enemy of skin bodybuilding.
Popcorn: contains a lot of lead, which will have a very harmful effect on children's intelligence and physical development, and will also cause damage to adult's nervous function.
4 fruit candy: only sugar, its fruity taste comes from additives such as essence and pigment, and eating more can easily lead to dental caries.
5 Preserved fruits and preserves: During the processing of these foods, the vitamin C contained in the fruits is basically completely destroyed, and there is almost no other nutrition except a lot of heat energy. In addition, some preserved fruits and other foods also contain preservatives, which will affect health if eaten regularly.
6 Huamei: The salt content is too high. If you consume a lot of salt for a long time, it will induce hypertension.
7 fast food noodles: high fat content and low nutritional value, eating more is not conducive to a balanced diet.
8 biscuits: high-fat, high-calorie food, less vitamins and minerals. Eating more is not conducive to a balanced diet and can easily lead to obesity.
Bubble gum and chewing gum: Some products contain a lot of preservatives and artificial sweeteners, especially some inferior products, which are extremely harmful to health.
10 puffed snack: contains a lot of food additives such as pigments, flavors, preservatives and artificial sweeteners. And eating too much is not healthy.