raw material
Pork tenderloin 150g, 3 eggs, 20g white sesame, salt, soy sauce, monosodium glutamate, onion, ginger, batter, starch, cooked lard and cooking wine.
working methods
1. We can wash the onion and ginger first, then slice them, then put the minced meat in a bowl and mix with various seasonings.
2. Break the remaining 2 eggs in a small bowl, add water starch and refined salt, put them in a pot and spread them into 3 egg skins;
3. Spread the egg skin on the table, put the tenderloin stuffing, roll it into a strip-shaped egg skin roll, seal it, spread the batter outside and dip it in sesame seeds;
4. Put the lard into the pot and heat it to 60% heat. Add the egg skin meat roll and fry until golden brown. Take it out and cut it into pieces.
Nutrition review
Sesame meat omelet will be crisp and tender to eat, and it is delicious and has high nutritional value, which can help pregnant women strengthen their digestive system.
Braised mushrooms
raw material
Fresh Tricholoma 300g, chicken soup 50g, olive oil 10g, soy sauce 5g, sugar 5g, cooking wine, refined salt, monosodium glutamate, onion, ginger and water starch.
working methods
1. Wash Tricholoma, and then cut into pieces;
2. Wash and cut the onion, wash and cut the ginger, and mash;
3. Put oil in the pot, heat it, add chopped green onion and Jiang Mo until fragrant, then add soy sauce and cooking wine, and add chicken soup, refined salt, monosodium glutamate and white sugar;
4. After boiling, add Tricholoma matsutake and simmer for 3 or 4 minutes, then collect the juice with strong fire, add appropriate amount of starch, and hang the juice evenly before serving.
Nutrition review
It tastes smooth and delicious, and is rich in protein, fat, vitamins and trace elements, which is beneficial to digest food and help pregnant women to eliminate abdominal distension and discomfort.