working environment
Job change
Differences in benefits, wages, etc.
Learn to adjust your psychology.
In daily life, when you face psychological pressure, do you paralyze yourself with crazy work or play, or immerse yourself in sadness, or calmly deal with the problem and forget it? The first two situations are more likely to occur to most people, and the third situation is more than enough. In fact, it is not difficult to cope with psychological pressure calmly. Those who are calm in the face of crisis are not born with this ability, but gradually learn it in life. Here are several self-psychological adjustment methods that can alleviate the pressure of life.
Learn to recognize signs of psychological stress. Psychological stress is usually manifested as physical and behavioral changes, and the specific reactions vary from person to person. The following are some common signs of psychological stress, which can be identified by yourself:
1. Loss of appetite or overeating
2. Rapid heartbeat, headache or tense neck and back muscles.
It is difficult to fall asleep or wake up in the middle of the night
4. Often have nightmares and can't take a deep breath
5. Skin allergy or eczema
6. Smoking or drinking too much
7. Difficulty in concentration
8. Arguing with family and colleagues about trifles.
If you have the above two signs, you may be in a state of psychological tension.
Strategies for coping with tension are as follows:
1, try to control the stress response. The stress in our life may not come from the difficulties we fall into, but from our reaction to these life experiences. You can't control the impact of life on you, but you can control your attitude towards life. Therefore, in the face of psychological pressure, we must do it: don't let the pressure occupy your mind. Being optimistic is the key to controlling psychological stress. We should take setbacks as the driving force to push us forward, don't develop negative thinking habits, and think positively when things happen. Insight into your own voice. Many people form a conditioned reflex to some situations and react without thinking. We should listen to our own voices more, take some time for ourselves, think calmly, and try to add some positive thoughts to negative emotions.
2. Try to create an inner sense of balance. Psychologists believe that keeping calm is the best way to prevent mental loss of control. Meditate cross-legged or relax yourself for 20 minutes every morning or evening, which can create a sense of inner balance. This meditation can lower blood pressure and reduce anxiety. A study shows that people with excessive anxiety and irritability spend 10 minutes sitting quietly every day, focusing on counting their own heartbeats, so that their heartbeats gradually slow down. After 10 weeks, their psychological tension was relieved to some extent. In addition, massage is also very effective for decompression.
3. Know how to balance your life. Many women complain that they never have enough time and never get things done. This kind of anxiety and stress has become a part of many people's lives. Those who are exhausted from work or life. Do not know the true meaning of life. In order to balance your life, you should try to think from another angle and take time to think or recall things that make you happy. When you were obscene? Anxiety and worry are useless. You should try to solve this problem. An effective way is to write everything down. Get up every morning 10 minutes and write down your feelings on three pages 16. Don't revise it afterwards, and you don't need to reread it. After a period of time, when you express all your troubles, you will find that your mind is clear and you can handle these problems better. This self-talk method can help you solve many problems.