Pregnant women can drink fruit orange, and drinking a little fruit orange drink will not affect their health. Minute Maid is a fruit juice beverage brand owned by Coca-Cola Company. Its ingredients list includes: water, sugar, orange meat, concentrated orange juice, edible spices, citric acid, sodium citrate, vitamin C and beta-carotene. The average content of orange meat is 5g/ 100ml, and the content of orange juice is not less than 10%.
Nutrients: (per 100ml): calories, 193kJ, protein, 0g, fat, 0g, carbohydrates, 1g, vitamin C, 4-43mg.
Compared with carbonated drinks, fruit orange can be regarded as a healthier drink, so pregnant women can drink a little fruit orange in moderation. Especially from the ingredient list, it can be seen that fruit orange is orange juice with high content in orange juice drinks.
But there are still some additives, so pregnant women should not drink too much. The best way to supplement vitamins is to eat fresh fruit directly or make your own freshly squeezed juice.
Pregnant women can drink orange juice, but not too much. Although oranges are a healthy and nutritious drink, it is useless for pregnant mothers to drink too much. Because 90% of fruit oranges are water, the nutrients are diluted, and pregnant women who drink too much can't supplement enough nutrition.