Maintenance method of female ovary
Adjust your mood:
Women should be good at regulating their emotions, treat psychological conflicts correctly, and learn to vent their bad emotions appropriately, which will be helpful for maintaining ovaries.
Methods of ovarian maintenance, recommend 7 effective methods of ovarian maintenance.
Exercise:
Some experts have found that premature ovarian failure occurs much earlier in women who lack exercise than in women who exercise regularly.
This shows that women's persistence in exercise can make the ovary decline in the later stage.
Methods of ovarian maintenance, recommend 7 effective methods of ovarian maintenance.
Wear body-shaping underwear as little as possible;
The oppression of body shaping underwear can easily lead to limited ovarian development, impaired function and premature ovarian failure.
Dress loosely and comfortably. If you really want to keep a good posture, you might as well exercise more.
Methods of ovarian maintenance, recommend 7 effective methods of ovarian maintenance.
Develop good living habits:
Healthy and regular living habits, such as regular life, adequate sleep and a combination of work and rest, help to maintain the health of the ovaries.
Methods of ovarian maintenance, recommend 7 effective methods of ovarian maintenance.
Diet:
Many kinds of nutritious foods can help women keep beautiful and maintain their ovaries. Women should eat more foods that are beneficial to balanced nutrition, eat less unhealthy junk food and avoid drinking and smoking.
Methods of ovarian maintenance, recommend 7 effective methods of ovarian maintenance.
Cultivate your hobbies:
Experts point out that many modern women's premature ovarian failure is caused by excessive nutritional psychological pressure.
Cultivating a wide range of hobbies, listening to more music and planting some flowers and plants will help to adjust your mood well.
Methods of ovarian maintenance, recommend 7 effective methods of ovarian maintenance.
Grasp the time of birth:
In today's society, the childbearing age is generally getting older and older. Long-term use of contraceptives, older first pregnancy and not breastfeeding may all lead to premature ovarian failure.
Benefits of ovarian maintenance
Speaking of "ovarian maintenance", we must first understand the ovaries. Ovary is an important female reproductive organ, located in the pelvic cavity of the lower abdomen and on both sides of the inner uterus. The left and right sides are connected to the uterus through ligaments, which are controlled by endocrine and reproductive shafting (cerebral cortex-hypothalamus-pituitary). Usually, we can't touch the ovaries directly with our hands. Unless there is a tumor in the ovary, the doctor can touch it when doing the examination. Ovary can produce mature and fertile eggs, and also coordinate the whole female reproductive system and secrete a variety of hormones (estrogen, progesterone, inhibin, androgen, etc.). ). These hormones are involved in regulating the physiological functions of the body, maintaining the balance of the endocrine system, maintaining female characteristics and normal physiological metabolism.
Generally speaking, the ovary is related to female youth, and estrogen can be said to be indispensable. Because estrogen promotes the growth and development of female accessory organs, including fallopian tubes, uterus, vagina, vaginal glands, clitoris and so on. At the same time, it enables women to maintain her secondary sexual characteristics: plump figure, bulging breasts, round hips, narrow shoulders and hips, and sharp voice. Women's skin is smooth and shiny, especially adolescent girls, with youthful luster, which is not only related to race, heredity, soil and water, climate, nutrition and other factors, but also has an important relationship with the secretion of estrogen in the body. Estrogen thickens the epidermis of the skin and enhances its resistance, thus making the skin elastic and shiny. Estrogen also acts on various systems of the whole body, such as the brain, to keep people energetic; For example, cardiovascular diseases, some medical scientists have noticed that before the age of 50, the incidence of cardiovascular and cerebrovascular diseases in women is lower than that in men 1/4 ~ 1/2. Estrogen also contributes to metabolism and bones. It not only maintains the normal metabolism of blood lipid and blood sugar, but also has a close relationship with calcium metabolism in human body, which is helpful for calcium absorption and reduces calcium excretion from kidney.
Eight Points for Attention in Protecting Bird's Nest
1, don't eat too many sweets, because too much sugar in your body will cause great mood swings, which will easily lead to negative effects such as anxiety.
Don't eat too much salt. Too salty food is not conducive to the outward discharge of water in the body, which will affect the normal ovulation of ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.
3. Stay away from irritating foods such as cold and spicy food. Many MM can't help but shut up and eat a lot of cold drinks or ice cream in hot summer. A woman who loves spicy food must mix spicy food with every meal in order to enjoy it. Such eating habits will cause qi stagnation and blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.
4. Refuse carbonated drinks. Sparkling drinks such as cola and sprite contain a lot of carbonic acid, which will affect the absorption of calcium and reduce the digestive ability of the stomach.
5. Eat more foods rich in cellulose. Fiber food helps to eliminate excessive estrogen in the body, reduce the risk of tumor caused by excessive estrogen, promote gastric peristalsis and reduce constipation. Such as vegetables, beans, barley, buckwheat, etc.
6. Eat more beans. Why do you always mention that women should eat more beans? Soybean, in particular, can effectively supplement natural plant hormones for women, regulate the hormone balance in the body in two ways, and play a role in regulating endocrine.
7, during menstruation, diet and work and rest should be quite low attention. If women with dysmenorrhea can brew 3 slices of ginger with brown sugar water twice a day, it can relieve dysmenorrhea, and they can't eat frozen and spicy food during the period. The diet should be light, the work and rest should be regular, and they can't stay up late.
8, maintenance of the ovary can often massage the acupoints, about four fingers wide below the navel, regular massage can maintain the ovaries, relieve women's menstrual syndrome, and slow down menstrual pain.
What to eat to maintain the ovaries?
1, the maintenance of ovaries should take vitamin C and vitamin E properly.
Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. It is not enough to rely solely on food. It is best to consult a doctor and take appropriate tablets or preparations to supplement it.
Step 2 supplement folic acid
Adding foods rich in folic acid to women's daily diet can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop ovarian cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
3, the maintenance of ovaries should pay attention to high-calcium diet.
What food does ovarian maintenance eat? American researchers have found that eating foods high in calcium every day can reduce the incidence of ovarian cancer. The survey results show that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat low-calcium food.
Step 4 eat more carrots
British nutritionists have found that women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, while American experts have reached a similar conclusion.
5, ovarian maintenance should eat less fried eggs.
Women who often eat fried eggs will increase the risk of ovarian cancer. Because in the process of frying eggs, many bioactive decomposition products will be formed, such as cholesterol oxides. These products have great cytotoxicity, especially their affinity to female ovarian tissue, and then they will become inducers of cancer and tumor, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also the causes of ovarian cancer.