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What can you eat in your daily life to enhance your memory?
What food in daily life is called memory-enhancing nuts?
When it comes to improving memory, I definitely want to advocate nut foods (almonds, chestnuts, pistachios, cashews, hazelnuts, walnuts, etc. ) first of all, because they are one of $ number for protecting the heart and strengthening the brain! Nuts are rich in unsaturated fatty acids (healthy fatty acids) and antioxidants such as vitamin E and selenium, which can protect brain cells and neurons from free radicals. However, remember not to eat too much. Nuts are high in calories, so you don't have to worry about getting fat if you eat a handful every day.
fish
Eating some fish (especially steamed fish) every day is a good healthy eating habit. No matter young or old, fish is a good brain-nourishing food for salty people. Studies show that people who eat more fish score higher in the tests of memory, sensory perception, attention, sense of direction and spatial cognition than the control group. This is because fish (especially marine fish) is rich in DHA (omega-3 fatty acids), which is a good substance for promoting children's brain development and vision development and preventing Alzheimer's disease. In addition, it can balance and moisturize the skin, eliminate wrinkles and solve the rough skin effect!
Dark vegetables
Dark green, purplish red, orange or red vegetables such as purple cabbage, spinach, broccoli and amaranth are collectively called dark vegetables. Generally speaking, the darker the leaves of leafy vegetables, the more calcium, iron, carotene, vitamin B2 and vitamin C they contain. Some dark vegetables also contain high levels of antioxidants, such as vitamin E and anthocyanins. Most importantly, folic acid, which can prevent neural tube defects (folic acid drops should be added during pregnancy), is higher in dark vegetables. They can protect brain function and improve our memory.
Citrus fruit trees
Oranges, oranges and oranges are the fruits in season now. When should I stop eating at this time? ! You know that citrus food is rich in vitamins A, B 1 and C, and it is a typical strongly alkaline food. These foods can neutralize the damage of a large number of acidic substances to the circulatory system, nervous system and bones, and keep people energetic and active.
Eggs (of hens)
Eggs are regarded as a complete protein model by nutritionists, and their absorption rate is as high as 99%. An egg a day can not only meet the needs of human cholesterol (but not suitable for people with hypercholesterolemia), but also enhance brain vitality and improve memory. This is because egg yolk contains many substances that are beneficial to the brain. In addition to DHA just introduced, there are lecithin and yolk protein. After they enter the human body, they can be decomposed into acetylcholine, and then reach the brain tissue through the blood. Don't underestimate such a small amount of acetylcholine, which is an important neurotransmitter for nerve signal transmission in the brain. Without it, your brain will go wrong!
What do you often eat to enhance your memory? Ladies and gentlemen, thank you for providing food to enhance memory. Cabbage: Rich in vitamin B, it can prevent brain fatigue. Soybean: Rich in yolk and protein. Eating a proper amount of soybeans or bean products every day can enhance memory. Milk: Rich in protein and calcium, it can provide various amino acids needed by the brain. Drinking it every day can enhance brain vitality. Fresh fish: rich in protein and calcium, especially unsaturated fatty acids, which can decompose cholesterol. Egg yolk: Egg yolk contains nutrients necessary for brain cells such as egg yolk and egg calcium, which can enhance brain vitality. Auricularia auricula: It contains protein, fat, polysaccharide, minerals, vitamins and other nutrients, and is a good brain tonic. Apricot: rich in vitamins A and C, it can effectively improve blood circulation, ensure adequate blood supply to the brain and help the brain enhance memory. Some dried fruits, such as cashew nuts, walnuts and sprouts, such as alfalfa sprouts, bean sprouts and mushrooms, are rich in protein, fat, sugar, vitamins A and E and minerals such as calcium, phosphorus and iron, which are helpful to human memory. There are also some foods containing lecithin, such as brain pulp, egg yolk, sesame seeds, peanuts and so on. Irregular eating can also produce certain educational effects!
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What foods can enhance memory in daily life? How to enhance memory in daily life? Memory loss is a clinical symptom caused by neurosis, which is generally accompanied by mental fatigue, nervousness, insomnia, anxiety and depression, poor work endurance, fatigue, brain swelling, emotional instability, autonomic nerve dysfunction and so on. The prevalence of this disease is the highest among mental workers, accounting for about 90.2% between16 and 40 years old. This disease belongs to the category of "forgetfulness" in Chinese medicine.
Dietotherapy is one of the comprehensive measures to treat the above symptoms. Here are some recipes for diet therapy:
1. Take 6g of bergamot slices, 5g of salvia miltiorrhiza/kloc-0, 5g of walnuts and 50g of sugar. First, the bergamot and Salvia Miltiorrhiza are boiled, the residue is removed, the walnut and white sugar are mashed into mud, and then boiled with slow fire for 10 minute, twice a day for several days.
2. Take 250 grams of lean pork, 30 grams of lotus seeds and 30 grams of lily, put them in a casserole, and add boiled soup once a day for several days.
3. Take 20 big red dates and 7 green onions. Wash the dates, soak them in clear water and cook for 20 minutes. Then wash the scallion and continue to cook with slow fire 10 minute. Eat dates and drink soup once a day for several days.
4. Take 50g of floating wheat, 8g of licorice, 5g of lily 1 5g, and 5g of red dates, add a proper amount of water to boil the soup, once a day1time, and take it for 3-5 days.
5. Take 30g of Lycium barbarum, 8 ~ 10 jujubes and 2 eggs, put them in a casserole and add water to cook. After the eggs are cooked, shell and cook for a while, eat eggs and drink soup once a day for several days.
6. Take fresh mulberry1000g (500g dry product) and 300g honey. Wash the mulberries, add appropriate amount of water to decoct, take decoction/kloc-0 every 30 minutes, add water to decoct again, * * * take decoction 2-3 times; Combine decoctions, concentrate with low fire, add honey when it is thick, stop boiling, and then cool the bottle for later use. Every time 1 spoon, take it with boiling water twice a day for 6-7 days.
7. Take 20g of cistanche deserticola, 0/00 ~ 200g of mutton100 ~150g of rice, a proper amount of salt, 2 onions and 0/0g of ginger/kloc-0. Wash mutton and cistanche separately, fry cistanche in casserole to get juice, add mutton and rice to cook, and cook with salt, onion and ginger to make porridge. Once a day, once every other day,
8. Soak100g pig brain in clear water, remove blood tendons, wash, drain, add appropriate amount of yellow wine, onion and ginger, steam in a drawer for about 20 minutes, cool, add10g sesame oil, appropriate amount of soy sauce and garlic paste, and mix well.
9. Take 30g of lotus seeds, 30g of lilies and 250g of lean shredded pork, add water, simmer the soup, and season the meat after it is cooked.
10, 300g of pig blood, crucian carp (descaled and viscera)100g, japonica rice100g, a little white pepper and a proper amount of water, and boiled into porridge.
1 1, Platycladus orientalis 15g, pig heart 1. Wash the pig heart, cut it open with bamboo slices, put the seeds of Platycladus orientalis leaves into the pig heart, add appropriate amount of water, put it in a pot, stew it in water, and eat the soup stewed with the heart.
12, 15 grams of longan pulp, 6 grams of Ziziphus jujuba seeds, a cup of boiling water, make tea before going to bed.
13, 50g of black sesame and 0/00g of walnut kernel, mashed and cooked with rice (depending on food intake) to make porridge, which is often eaten.
14, 1 pig heart,15g of Ziziphus jujuba seed, Poria cocos and 5g of polygala tenuifolia. Cut the pig heart in half, wash it, put it in a clean pot, then put the washed Ziziphus Spinosae seed, Poria cocos and Polygalae together, add a proper amount of water, put it on the fire, boil it with strong fire, skim off the foam, and simmer it with low fire until the pig heart is cooked. Every day 1 dose, eat heart and drink soup.
15, 5g of gastrodia elata, 0g of japonica rice 1 00g, 20g of chicken, 50g of bamboo shoots and carrots, appropriate amount of mushrooms and taro1,soy sauce, cooking wine and sugar. Soak gastrodia elata for about 1 hour to soften it, then cut chicken into pieces, cut bamboo shoots and washed carrots into small pieces, peel taro, wash it with mushrooms and cut it into filaments. Clean japonica rice, put it in a pot, add chopped ingredients and sugar and other seasonings, and cook it into thick rice with low fire, once a day, for lunch or dinner.
16, longan meat 25g, rock sugar10g. Wash the longan pulp, put it in a teacup with rock sugar, inject boiling water, cover it and suffocate for a while, then drink. Every day 1 dose, drink water, add boiled water to water, and finally eat longan meat.
Polygala tenuifolia 17, polygala tenuifolia15g, fried jujube kernel10g, and 75g of japonica rice. Put the cleaned japonica rice into an appropriate amount of water pot, add the cleaned polygala tenuifolia and Ziziphus jujuba seeds, boil with strong fire, and then turn to low fire to cook porridge, which can be eaten at night.
18, 25g of wheat and lily, 5g of lotus seed meat and Polygonum Multiflori Radix 15, 2g of jujube and 6g of licorice. Wash wheat, lily, lotus seed, Polygonum multiflorum Thunb, jujube and licorice respectively, soak in cold water for half an hour, pour into a clean pot, add water to 750 ml, boil with strong fire, and then cook with slow fire for 30 minutes. Filter the juice, keep it in a thermos, stew it twice, put it together and drink it at any time.
19, Gynostemma pentaphyllum 15g, 8 red dates. Wash them separately, put them in a proper amount of water pot and cook them on low heat for 20 minutes. Every day 1 dose, eat dates and drink soup.
20, 30 grams of lily, 30 grams of rehmannia, appropriate amount of rock sugar, add water to fry, and then fry with slow fire 15 minutes. After removing the residue, use 1 egg yolk, stir and eat.
2 1 6 methods to prevent memory loss
When people get old, their memory will decline, and even when they arrive in another room, they will suddenly find that they have forgotten what they were supposed to do. Is there any way to prevent memory loss? Then look at the advice of psychologists all over the world.
First, chewing more can increase memory.
Japanese researchers have found that chewing can effectively prevent memory loss in the elderly. What people remember the latest is only stored in the hippocampus of the brain, which is a key part of human learning. This discovery holds that chewing is the most fundamental way for the elderly to maintain good memories. The researchers' analysis of the brain activity of people who are chewing shows that chewing does improve the signal activity of hippocampus, but how chewing stimulates the brain is still a mystery to be solved. Some people think that chewing can improve people's memory, because it can make people relax, because people often relieve themselves by chewing when they are nervous, and the hippocampus can control the level of hormones in the blood. Therefore, if the elderly chew less, their hormones are high enough to cause their short-term memory loss.
The correct method can make you get twice the result with half the effort: master the method and nourish your brain easily.
Second, nagging encourages memory.
Women love to nag, especially elderly women, which helps women to prolong their memory and life span to some extent. A 20-year-long psychological study in the United States shows that the mental health indicators of the elderly are different between men and women, and 90% of them are above average. Experts believe that women are better than men at adapting to old age and are more willing to communicate with others; When men get old, they are mostly silent. Speech is an indispensable way of psychological catharsis, which can prevent memory decline.
Third, choose diet to help memory.
From 65438 to 0965, researchers in Hawaii began to study the eating habits of 8006 Japanese-Americans to understand the correlation between diet and diseases. The researchers suggest that it is a good choice to take a proper amount of "healthy fat" to reduce the occurrence of thrombosis, such as polyunsaturated fatty acids (olive oil, fish oil) to maintain normal blood circulation; It is also important to eat foods with high antioxidant content, and should eat more foods rich in vitamin E; Vegetables and fruits rich in vitamins and minerals are also good choices to keep healthy.
Diet also nourishes the brain: eating beef makes people smarter.
Fourth, play more to stimulate intelligence.
Dr. Wilkes of Einstein Medical College in the United States conducted a study on amnesia in the elderly over 75 years old. The results show that physical activity can improve health, while mental activity can significantly reduce the risk of memory decline. Dancing, playing musical instruments, reading, playing cards, crossword puzzles and learning foreign languages can increase the number of nerve synapses, enhance the signal transmission between nerve cells and consolidate memory.
5. Exercise and fitness can prevent memory loss.
We usually think that people are born with a brain, and with the growth of age, the brain will gradually decline until death. Now we find that there are many factors that can promote the self-renewal of the brain, and exercise is one of them. Urbana university Colcomb, Illinois, said that long-term cardiovascular exercise can reduce brain tissue loss caused by aging. A decrease in brain tissue loss means a decrease in memory loss.
Sixth, talk about emotional pleasure.
Swedish medical researchers have followed up 989 middle-aged and elderly people aged 50-60 for 9 years, and found that the rate of Alzheimer's disease in divorced or widowed people is 22%, while that in married couples is only 14%. Therefore, scientists believe that the elderly should not be insulated from love. Two of a kind's happiness will make the elderly couple secrete some hormones and acetylcholine, which will help to enhance the immune function, delay the aging of the brain and make the elderly think actively.
Want to enhance memory in daily life, what method is there? Or eat more? 1, go to bed on time every day, don't stay up late often, pay attention to the quality of sleep, and drinking a glass of milk before going to bed will help you sleep.
2. Work and study should pay attention to the combination of work and rest. When busy, you should learn to relax your brain properly and let the brain pressure gradually ease.
3. In terms of diet, you can eat more fish and shrimp to supplement brain nutrition.
4. Learn scientific learning methods to help you improve your memory of what you have learned through various ways such as circular memory and effective repetitive memory.
What can I eat to enhance my memory? Thank you. 1. Fish: Fish can provide high-quality protein and calcium for the brain. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which will not cause arteriosclerosis and have no harm to cerebral arteries. On the contrary, it can protect cerebral vessels and promote brain cell activity. 2. Millet: The vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and its protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain. 3. Eggs: Brain activity function and memory intensity are closely related to the content of acetylcholine in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory. 4. Milk: Milk is a nearly perfect nutrition. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep. 5. monosodium glutamate: the main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia. 6. Pineapple: Pineapple contains a lot of vitamin C and trace element manganese, with less calories. It often has the effect of promoting fluid production and refreshing. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines. 7. Oranges: Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm caused by a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges. 8. Corn: Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebral vessels and reduce blood lipids. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect. 9. Peanut: Peanut is rich in lecithin and cephalin, which is an important substance needed by the nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit".
How can I quickly enhance my memory? Thank you 12 kinds of food that can enhance memory. There are countless billions of nerve cells in my brain that are constantly carrying out heavy activities. Scientific research has confirmed that diet is not only a necessity to maintain life, but also plays a very important role in the normal operation of my brain. Some foods help to develop people's intelligence, make people's thinking more agile, concentrate more, and even stimulate people's creativity and imagination. Nutrition and health care experts have found that some foods that help to strengthen the brain and improve intelligence are not expensive and hard to find, but cheap and ordinary things, which can be seen everywhere in daily life. The following foods are very beneficial to the brain, so mental workers and school students may wish to choose foods frequently. 1, milk. Milk is a nearly perfect nutrient. It is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by people and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamin B 1 and other elements that are very beneficial to nerve cells. If you have excessive insomnia with your brain, a cup of hot milk before going to bed will help you fall asleep. 2. eggs. Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when the lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which will reach the brain tissue soon after entering the blood, which can enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory. They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells. 4, monosodium glutamate. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia. 5. peanuts. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments have proved that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit". Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it will be beneficial to the health care of your brain. 7. corn. Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn, especially fresh corn, has the function of strengthening the brain. 8. Day lily. People often say that day lily is a "girl without sorrow" and can "soothe the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked. 9. pepper. The content of vitamin C in pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. In recent years, it has been found that the "spicy" taste of pepper is also a hormone in the human body that stimulates the pursuit of career success, making people energetic and active in thinking. Red peppers are better eaten raw. 10, spinach. Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence. 1 1, orange. Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges. 12, pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.
What can you eat more in your daily life to enhance your sexual desire? /Please, 3Q red pepper. Studies have shown that capsaicin contained in pepper can stimulate human nerve endings, make the heart beat faster, and the lust is high. In addition, some experts believe that eating particularly spicy food can promote the secretion of "endorphins", which are produced by the brain and can make people feel happy and energetic, thus helping to create a perfect sexual life. Eat a raw Chili before sex, or eat a big Chili rice, and the effect will appear. Chocolate. Studies show that the brain's reaction to love is the same as that after tasting chocolate, so it is also called "love hormone" by some physiologists, which can bring people a relaxed and excited feeling and make people naturally reach orgasm. Whether you eat more at ordinary times or before sex, the effect is good. In recent years, experts have been trying to treat sexual dysfunction with Ginkgo biloba leaves, and achieved good results. Because Ginkgo biloba leaves can increase the concentration of nitric oxide in human body, nitric oxide is a nerve medium, which can relax penis blood vessels and promote erection, and is suitable for long-term use. But patients with heart disease should avoid using it. Oysters. Oysters are rich in zinc, which can maintain the health of male reproductive system. Once zinc deficiency, it will reduce the number of sperm, affect sexual desire and reduce sexual function. In addition, zinc is closely related to the secretion of testosterone, which not only helps to improve men's sexual ability, but also stimulates women's sexual desire and promotes sexual life, and is suitable for long-term consumption.