The secret of health and longevity.

Eight secrets of health and longevity 1, "peace" rather than "war". The immune system of quarrelsome and hostile couples suppresses blood pressure and heart rate for 24 hours than that of harmonious couples. On the contrary, a happy marriage can protect health. Adults should also be vaccinated. Experts believe that adults may suffer from such so-called "childhood diseases" if they have not been vaccinated against measles, mumps and rubella. 3. Have good family and interpersonal relationships. 4, sleep time can not be saved. Experts point out that sleeping 7-9 hours a day is extremely beneficial to health. Sleep time is also related to longevity. A survey by California Health Bureau found that people who sleep less than 6 hours a night are 70% more likely to die earlier than those who sleep 7-8 hours. 5. Pay attention to all kinds of information sent by the body. The human body will send some health information through pain and even through the weak intuition of the brain. We must pay attention to this point and not be careless. 6. Love your job. No job satisfaction can cause many diseases, such as headache, cold, indigestion, bronchitis and pneumonia. 7. Develop the so-called "Mediterranean diet", eat more fresh fruits and vegetables, vegetable oil and gluten-free food, and eat less meat and animal fat. Experts believe that this eating habit can largely prevent the occurrence of malignant diseases such as heart disease and cancer. 8. Have spiritual support. The six elements of longevity must overcome bad living habits, ten strokes to prolong life, seven strokes to delay aging, twelve strokes to delay aging, ten strokes to live a long and healthy life, six strokes to delay aging, 10 years old, twelve-hour health care. Interviewee: Dragon Heart Anger-Magician Level 4 2- 13 15:44 How can we maintain health and longevity? It is generally believed that in addition to genetic factors, it is also important to avoid smoking, drinking, high cholesterol food and other risk factors. However, many scientists recently think that this is not enough; People must also cultivate personality characteristics and hygiene habits that are conducive to health and longevity. The following are eight things that surgeons in China discovered through the latest research and asked people to do their best in health and longevity: 1, "peace", not "war". A recent survey of newlyweds by Ohio State University found that quarrelsome and hostile couples had their blood pressure and heart rate suppressed for 24 hours longer than harmonious couples. On the contrary, a happy marriage can protect health. A recent survey of 65,438+00,000 men in Israel found that if a wife is full of love and consideration for her husband, the incidence of chest pain is much lower even if the husband suffers from serious heart disease. Experts also believe that moderate sexual life is of great benefit to health. Mike irfan, director of the American Institute for Advanced Studies in Human Sexual Activities, recently pointed out that sexual life can activate the human immune system and improve the pain valve. He believes that sex life is a natural analgesic and psychological stress reliever. In a recent study of 55,000 people, Mike irfan found that sexually active people are less anxious and hostile and healthier than sexually indifferent people. He believes that sexual life may be the most ideal preventive and therapeutic measure. Adults should also be vaccinated. Experts believe that adults may suffer from such so-called "childhood diseases" if they have not been vaccinated against measles, mumps and rubella. Gardner, a physician at new york State University, believes that adults should be vaccinated like children. According to the statistics of accountants, 50,000-70,000 adults in the United States die of influenza, pneumonia, complications of hepatitis B and other diseases that can be avoided by a dose of vaccine every year. According to statistics, in some western countries, influenza vaccination can reduce the incidence of young people by 70%-90%, and greatly reduce the chances of hospitalization and death of the elderly due to influenza. At present, the public health department of the United States has required people over 65 years old or with heart and lung problems and impaired immune function to be injected with pneumonia vaccine. According to statistics, this can reduce the incidence of 60%. In the United States, 200,000-300,000 people are infected with hepatitis B every year. Because there are13 cases of unexplained hepatitis B infection, the department requires everyone to be injected with hepatitis B vaccine. 3. Have good family and interpersonal relationships. Studies have found that people who live a long and healthy life often have close friends and care about others. The study also found that good family and interpersonal relationships can make pregnant women more comfortable, give birth more easily, enhance people's immune function, make smokers easier to quit smoking, make fitness programs easier to stick to, and even help to beat cancer. According to a survey conducted by Stanford University School of Medicine, if patients with advanced breast cancer participate in some group activities related to treatment every week, their survival time will be twice as long as that of patients who only receive treatment. American health expert Dr. Suo Beier pointed out that lack of social support is as harmful to health as smoking and lack of exercise. A survey in California found that the less contact with others, the easier it is to die of heart disease, cerebral arteriosclerosis, cancer and other diseases. Experts believe that the lack of friends can be made up by helping others. A recent study of 3,300 volunteers in the United States found that helpful people are healthier both physically and mentally than others. 4, sleep time can not be saved. Experts point out that sleeping 7-9 hours a day is extremely beneficial to health. They think that lack of sleep not only makes people feel tired, but also makes people look at life negatively. Sleep time is also related to longevity. A survey by California Health Bureau found that people who sleep less than 6 hours a night are 70% more likely to die earlier than those who sleep 7-8 hours. Other studies have found that deep sleep is very beneficial to the immune system. 5. Pay attention to all kinds of information sent by the body. The human body will send some health information through pain and even through the weak intuition of the brain. We must pay attention to this point and not be careless. A study found that people who pay close attention to their various "signals" are less sick than those who don't care about their health. 6. Love your job. No job satisfaction can cause many diseases, such as headache, cold, indigestion, bronchitis and pneumonia. According to a survey, people who have been engaged in jobs they are not satisfied with 10 years are five times more likely to develop colon cancer and rectal cancer than those who love their jobs. However, not everyone can jump ship at will. What should I do if I encounter this situation? Cauchy Kezan Mikhail, a psychologist at the University of Chicago in the United States, pointed out that a satisfactory job must have the characteristics of diversity and challenge, often not in the job itself, but in the subjective views of the people engaged in it. Therefore, we should be good at finding the satisfactory side of our work, and change the negative attitude towards our work into a positive attitude when we can't change jobs. 7. Develop the so-called "Mediterranean diet", eat more fresh fruits and vegetables, vegetable oil and gluten-free food, and eat less meat and animal fat. Experts believe that this eating habit can largely prevent the occurrence of malignant diseases such as heart disease and cancer. 8. Have spiritual support. In western society, more and more evidence shows that religious belief is closely related to health. Recently, 22 surveys show that people who often go to church are not prone to some diseases, including wind, heart disease, tuberculosis and other cancers. Scientists don't know the exact reason yet. They estimate that religious belief may help people form a healthier lifestyle, provide more social support, and ease people's psychological pressure more easily. They also speculate that hope and optimism may contribute to immune function.