Salt is suitable for patients with acute gastroenteritis, vomiting and diarrhea, heatstroke, sweating and drinking in summer, sore throat, oral inflammation, gingival bleeding, indigestion caused by gastric acid deficiency, dry stool, habitual constipation and so on.
Generally speaking, the recommended daily intake of salt is 6 grams. Eating too much salt will not only cause high blood pressure, but also directly affect people's appearance. If you want good skin, the more scientific method is to drink plenty of water to help your skin detoxify, and the daily salt intake should not exceed.
Stomach disease is also related to eating salty food, which will destroy the protective film of gastric mucosa. In addition, the more salt intake, the greater the excretion of calcium in urine, which is prone to osteoporosis and even fractures. Therefore, it is necessary to eat salt in moderation.
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