Keep three or four meals a day, and don't eat more or less. Eating too much will make you sick and vomit, and your body will feel particularly uncomfortable for a long time. If you eat less, it will lead to fetal malnutrition.
Have an egg every day, because it can supplement protein. Breakfast can be accompanied by a glass of milk and some bread, but it should be based on whole grains. This is the most primitive and greenest food, which is especially good for your body, your body can be particularly strong and healthy, and it is also good for the baby in your belly.
After I finish eating, I must eat some dessert, but I must not eat those sweet cakes, because they are not delicious, because those cakes contain too much energy, and my body will be unable to eat them. It is best to eat some fruits and vegetables, because they contain a lot of vitamins, and eat more apples and carrots. Eating more carrots has the effect of clearing the heart and is good for your health.