Energy bar: Energy bar is a light, high-energy food, which contains many nutrients, such as protein, fiber and carbohydrates. Perfect for hiking.
Nuts: Nuts are rich in protein and healthy fat, as well as a variety of vitamins and minerals, which can provide energy and nutrition for the body.
Dried fruit: such as raisins, dried apricots and dried figs. These foods are rich in sugar and vitamins, which can quickly replenish energy.
Instant rice balls: Instant rice balls are light and easy to carry, and different ingredients can be added according to personal tastes, such as chicken, fish and vegetables.
Portable soup porridge: such as instant noodles, instant porridge, etc. These foods can provide necessary energy and nutrition, and they are light and easy to carry.
In addition to the above food, you can also consider bringing some chewing gum, chocolate, drinking water and so on. When choosing food, we should pay attention to the choice of light, high-energy, easy to carry and store, and also pay attention to keeping the food fresh and hygienic. In addition, when hiking, you should pay attention to a balanced and appropriate diet, and don't overeat or be excessively hungry, so as not to affect your health and the effect of hiking.