The State Council once made a survey of the younger generation and found that students often have the following misunderstandings in diet.
1, eat casually in the morning, or even don't eat.
Actually, breakfast is very important, because I haven't eaten for more than ten hours. You need to supplement some necessary nutrients and calories in the morning. I not only want to eat in the morning, but also eat well.
2. Eat with ordinary tableware.
In order to save trouble, some students eat casually in small restaurants at noon or at night. In fact, regardless of the sanitary conditions of small restaurants, there are great problems in using public tableware. Public tableware carries a lot of viruses and bacteria, especially hepatitis B virus, Escherichia coli, cold virus and so on. Although nothing unusual has been found for the time being, it will leave diseases in the body over time.
3. The diet structure is unreasonable.
Because most students are only children, picky eaters and anorexia are increasing, many students like to eat snacks, and the habit of not eating staple food has become natural.
Middle school students are in the golden age of growth and development. They not only need to consume a lot of nutrition for their physical development, but also need to consume a lot of calories during the intense study process. Therefore, students' eating habits seriously affect their normal physiological development, their health and their learning efficiency. From this point of view, it is very important to develop good eating habits.
How to develop good eating habits? Students should do the following:
Three meals a day, regular quantitative, not only to ensure nutritional needs, but also to consider the calorie value; Pay attention to hygiene in diet, do not use public tableware, and do not eat at food stalls casually;
Don't drink, don't overeat, don't eat cold food; Do not eat snacks, especially snacks, do not eat spoiled and expired food; Eat well in the morning and don't be too full, otherwise it will cause cerebral ischemia and make you sleepy in class in the morning.
In short, we should ensure a reasonable nutritional supply and develop good eating habits. Nutritionist's research has proved that to maintain blood sugar level, breakfast should be full and eat well; Don't be picky about food when eating, strengthen comprehensive nutrition and eat more fruits and vegetables.
Liang Qichao once said: the country is strong when young people are strong, and the wisdom of young people is the wisdom of the country. Students, we are the future of our motherland and the hope of national prosperity. What the motherland needs is not a weak scholar, but a successor with excellent comprehensive quality, all-round development and good health, soaring in the blue sky like an eagle!
I hope all the students develop good eating habits and take good care of their bodies. Bread here contains knowledge and morality.