Do you know how to eat fruits and vegetables is healthy?

Eat fruit raw. There may be a lot of pesticide residues in the fruit peel sprayed with pesticides, which cannot be washed off by simple washing. ...

2.

Don't eat rotten fruit. Fruits that begin to rot or partially rot are easy to breed all kinds of microorganisms, which are easy to cause some after eating. ...

3.

Don't wash the fruit with alcohol. Although alcohol can destroy the bacteria on the surface of fruit, it is easy to react with some substances in fruit. ...

4.

Don't peel the fruit with a kitchen knife. Many people wash fruits in the kitchen and then pick up the menu to cut them, which is unhealthy.