1. Learn your physical health: You can evaluate your physical health in the self-test table. Research and fill in the sections about daily activities, physical condition and health problems, including evaluating whether you can carry out daily activities, including walking, climbing stairs and lifting weights, and whether you have chronic diseases or potential health problems. Check the applicable options or provide relevant information according to the actual situation when filling in.
2. Pay attention to social and mental health: The friendly list for the elderly should also include social and mental health. Study and fill in the sections related to social interaction, emotional state and mental health. You can evaluate whether you keep in touch with people, participate in community activities, feel lonely or depressed, and check the applicable options or provide relevant information realistically in order to evaluate and improve your social and mental health.