Whole wheat bread is very popular abroad. Whole wheat bread refers to bread made of whole wheat flour without removing the bran and wheat germ outside. Whole wheat bread is characterized by brown color, many small grains of wheat bran visible to the naked eye, rough texture, but fragrant.
Because its nutritional value is higher than that of white bread, and it is rich in crude fiber, vitamin E, zinc, potassium and other minerals, it is very popular abroad, and it is rich in B vitamins, so microorganisms especially like it, so it is more prone to mildew than ordinary bread.
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nutritive value
1, whole wheat flour contains B vitamins, which has certain preventive and dietetic effects on fatigue, backache, anorexia, beriberi, boils and various skin diseases.
2. Whole wheat bread is rich in crude fiber and has a certain therapeutic effect on constipation.
Whole wheat food helps to lose weight and prevent diseases such as diabetes and atherosclerosis.
4. Whole wheat bread helps to relieve stress. Whole grain foods such as whole wheat bread, brown rice and germ rice are rich in vitamin B. Moreover, whole wheat bread is a kind of complex carbohydrate, which can slowly release energy, have a calming effect and make people relaxed and not nervous.